How to manage and help a biceps tendinopathy!
For today's video we have shared our top tips and advice for a proximal and distal tendinopathy, the main causes and symptoms they trigger plus our top exercises to help.
We strongly recommend getting your shoulder joint assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
Louise demonstrates:
1. How to stretch the biceps muscle
2. How to stretch the forearm muscles
3. How to move the shoulder and elbow
4. Eccentric exercises for the biceps tendon
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
https://www.facebook.com/osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
For today’s video we have shared our top tips and advice for a proximal and distal tendinopathy, the main causes and symptoms they trigger plus our top exercises to help.
We strongly recommend getting your shoulder joint assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
Louise demonstrates:
1. How to stretch the biceps muscle
2. How to stretch the forearm muscles
3. How to move the shoulder and elbow
4. Eccentric exercises for the biceps tendon
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
https://www.facebook.com/osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
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You're "lovely" I'm "straight" 🙂
How many days?
Think my issue is Distal but I didn't have any of the cracking or Popeye muscle people talk of. Flares up are at the lower Bicep and inside Elbow. I don't have money for a doc yet. So in Covid times I am doing all the research I can.
Thanks for the guidance doc. Much needed ❤️