Senior Fitness – Range Of Motion & Stretching Workout

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In this session, we are going through some great range of motion and stretching routines.

It’s always important to take our flexibility and range in our movements into account when we think about our health and fitness. Our range in movement is the foundation of physical fitness.

Having great flexibility is important at any age and can be worked on in any workout. It’s also a great idea to go through some stretching routines after your main workout just to loosen up the body again.

If you’re looking for a great cool down routine then you can utilize the movements in this video as well.

As always only do what you feel comfortable with and never force something that may cause you discomfort.

So pull up a chair, get comfortable and feel well.

Have a great workout!


Senior Fitness With Meredith says:

Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: Thank You! – Meredith

Sharon Hendrix says:

You at the Fresno home workers are the stupid insulting me ones women I've noticed with bad behaviour toward my emotions.

Sharon Hendrix says:

Somebody needs murdered I live in a miserable life of retaliations I'm an easy target I hate these people that show up when I get my mail and they really know what there wrong about doing to me.

Parag Barve says:

Excellent moves

Sonia Morris says:

This was very helpful the fact that I learn new ways to stretch, from different angle. Thanks so much.

W.H. King says:

Excellent stretches. Excellent instructor. Thank you.

Radhika Shinde says:

Meredith I have subscribed for your channel n love all your videos.So helpful in everyday.

Jessica Armistead says:

Super video! I applauded for $5.00 👏👏

Michelle Tapsell says:

Amazing how good a seated workout can feel. Thank you so much. A great end of the day workout.

Mary Hicks says:

I am really enjoying my 3 in the afternoon stretches with you. Watching in Kingston Ontario.

C Otter says:

I so enjoy this one! A winning combo for me – this and then your advanced Kettle Bell. I like the pace of this routine – when I'm feeling wild strong I do the routine from my wobble chair, and add specific exercises for hand arthritis (too much crafting this holiday season leaves hands tender). Thank you!


Another great day !! Looking forward to see the results of the election in the USA.


Looking forward to the live stream on Range Of Motion & Stretching.


I'm enjoying this activity more and more each day. It's a wonderful way to start each day.each mo


I played my 9 ball tournament on Sunday, need to work on my mental game. Seemingly lost interest to complete at a high level…but my body was in great condition to compete.


Thanks again for another great way to start the day.


I continued your range of motion and stretching workout and yesterday I finished in 3rd place in a 9 ball tournament in Meguro, Tokyo Japan. That isn't bad..but Sunday, I'm going against 192 other players throughout the Kanto region of Tokyo.


Thanks for another day 10/17/2020


Thanks, I was given a suggestion to stretch. This video is right up my alley. I"m almost 62 and I was an athletic playing hardball at the age of 48. I am an avid pool player and this is a great conditioning. I also have been the fortunate recipient of a kidney transplant 7 years ago. Vigorous exercise trigger the production of an enzyme that is harmful to my donor kidney. So this is a great way to loosen up and stay stretched and active.

Mairead Madden says:

Thank you so much. You are the very best physical instructor I have ever known and believe me being quite long in the tooth and have come across many in my time.
Stay safe and God bless.

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