Easy leg exercises for seniors to do at home

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Going to the gym may not be an option for seniors or anyone in need of care. In this video, our rehabilitation therapists demonstrate five easy leg exercises that seniors can do at home with the help of a family caregiver and a steady surface for balance.

Always check with a healthcare professional before starting a new fitness regimen to avoid injury.

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Elizz is a Canadian company powered by Saint Elizabeth, a national not-for-profit health care organization that has been caring for Canadians since 1908.

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Caroline pandian says:

What a happy woman I am now being free from Diabetes disease Is a great testimony for me all thanks to Dr IGUDIA on YouTube for curing me from Diabetes only by using his herbs products which he sent to me

Poe Lee Yeoh says:

Very good for seniors

Portia Snyder says:

Thanks for the great videos for seniors ! I’m sure everyone appreciates it so much 🌹🌹🌹🌹

leena munge says:

Excellent leg exercises for seniors. How many times each exercise to be done pl. Thanks for sharing.

Peter Jarvis says:


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Prevent Falls Neuro-Balance Therapy