Core Strength Workout | SilverSneakers
A short-and-sweet routine to fire up your entire midsection.
There are so many perks to having a strong core. For one, when your abdominal, back, and glute muscles are strong and work together as one, you’ll have better stability. That means you’ll be able to bend, twist, walk, and play with greater ease.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
A short-and-sweet routine to fire up your entire midsection.
There are so many perks to having a strong core. For one, when your abdominal, back, and glute muscles are strong and work together as one, you’ll have better stability. That means you’ll be able to bend, twist, walk, and play with greater ease.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
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Love your workout but my insurance does not cover silver sneakers. Is there anyway I could pay to have silver sneakers membership??
I thoroughly enjoy your workouts. I'm just getting started (at 67), and I have faith I can do this. Love seeing your sweet beastie at the end of the video.
Love the dog helper on the sofa 🙂
Thank you for the great workout!
Love your body! I’m glad they’re using real women with real bodies, not Twig thin models!! Great workout!
These are great, but very confused by incorrect left/right directions.
Thank you so much,loved them
Love the doggie on the sofa.
Love these core exercises.
Good morning sunshine ☀️
Just a little aside, do know the different between port & starboard on boat🤷🏻♂️. ??
Always professional always helpful! From teacher to teacher thank you and the rest of the silver sneakers team!
Love this ❤️
Love your yellow shoes!