Best Exercises to Lose Weight for Seniors, exercises for the elderly, cardio and endurance seniors

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.


Dilshad Degum says:

I love this exercise thanks -from Pakistan 🇵🇰

Dilshad Degum says:

This is big problem all ower world 🌎

Lorraine Eagle says:

I'm so glad I found your channel. I'm seriously looking to loss arms and belly fat. At 57 and with cardiac problems I needed a less stressful workout. But I am not able to go to a gym or can't afford the outrageous price of a home workout program. Thank you.

Joan Smith says:

Just found this channel. Thank you for a great workout. I repeated the steps three times.

Judi Hutchinson says:

I just found your Chanel and tried some exercised and think it will be right for me. I retired 12 months ago and have put on weight which I need to exercise off.

Lucius says:

It's very good.

PD says:

Excellent for oldies like us…god bless
From mumbai,India

Jane-Ann Davies says:

Great idea for us Boomers!!Thank you from over the pond here in the U.K.!

emma diaz says:

That was wonderful I will have to try this at home almost going to retire

Nick Anderson says:

Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray amen. ❤🙌🙏

Emanuel Galdes says:

I have not done a single exercise yet. I am almost 64. I exercised some younger. I have never had to-date serious physical problems and I have no bodyweight problems. My biggest physical problem though since I retired is sedentariness. I googled 'home training for seniors' which was not bad but I realised I needed to add, 'by seniors'. Now while these exercises may look tame for someone who used to train with weights back in the day, I find that they are just about perfect for me at my age. My sense tells me that exercising is not about trying to look like Terminator but to wade in slowly, execute slowly, proceed with care and caution because nowadays my body will surely snap and complain were I to push it. This is about investing in my physical health for the long term. So it ain't about trying to impress anybody at a gym. And this is about wanting to do it enough to keep at it not just for a week or two. It also provides distraction from my daily research and writing routine. This instructor sure knows what he is doing. Great content. Lovely approach. Great voice. No frills and gimmicks. Just solid good sense delivered as we seniors like it: With competence and ease and of course an element of wit 🙂 God bless.

Digi Honest Review Collections says:

THIS DOESNT WORK. See my channel for the real way to lose weight

Thakkar Drashti Nileshbhai says:


Jonathan Griffin says:

Hi Doug,
Greetings from Dublin Ireland. This is a wonderful exercise sitting in the chair, I had heart failure a year ago and while the exercise looks easy for me it’s not I managed five minutes this morning and five minutes later in the morning I have a very good feeling about this exercise seated marching exercise.
Many thanks for sharing this information to many people around the world it’s pure gold if they can find your website I’m recommending you to many of my contacts. Jonathan G.

Sue says:

Thanks Doug, like this

Tori Wolf says:

👍 well done

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