4 Knee Strengthening Exercises
Building muscle strength and balance is an essential part of recovery from knee replacement surgery. These 4 simple exercises, designed for pre- and post-surgery, can help. Brian Lehner, a personal trainer at the Sewall Healthy Living Center at Sharp Coronado Hospital, explains them.
Learn more about orthopedic care at Sharp HealthCare in San Diego: https://www.sharp.com/services/ortho/.
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Call us at 1-800-82-SHARP
Building muscle strength and balance is an essential part of recovery from knee replacement surgery. These 4 simple exercises, designed for pre- and post-surgery, can help. Brian Lehner, a personal trainer at the Sewall Healthy Living Center at Sharp Coronado Hospital, explains them.
Learn more about orthopedic care at Sharp HealthCare in San Diego: https://www.sharp.com/services/ortho/.
Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare
Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare
Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/
Follow Sharp HealthCare on Twitter: https://twitter.com/sharphealthcare
Call us at 1-800-82-SHARP
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When is stand on my right foot if feels like I'm inclined to much towards my right side, but when I stand on my left foot all feels normal, I dont feel like I'm inclined towards one side more trhan the other, could this be due to muscle imbalance?
Thanks for the video content! Sorry for butting in, I am interested in your initial thoughts. Have you ever tried – Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning how to fix chronic knee pain minus the headache. Ive heard some amazing things about it and my mate at last got amazing results with it.
Thank you sir
Hi CAN U PLS GIVE ME SOME TIPS
My knee (not exactly my knee) the bone which connects the feet and the knee that bone is paining….
It’s like the shin bone but the bone is paining on the area of the knee pls help or tips..
i see people doing these because they got an injury, im doing this because im a catcher 🥎
Hello sir .. my knee was dislocated on 1 feb 20 . Doc use the fixator for come back to the normal position now my knee move more than 90 degree but it will not go straight. So sir please help me what should i do.
Ran into a wall at my school my kneecap turned black and purple in 5 seconds
These seem to be for post-knee-replacement surgery. They're good exercises anyhow as well. But I was looking to strengthen my knees (the muscles supporting them) to Prevent or postpone surgery. I was looking for non-sitting exercises. Oh well.
Excellent Video clip! Apologies for chiming in, I would love your opinion. Have you ever tried – Dinanlinson Rocky Position Approach (search on google)? It is an awesome one off guide for learning how to fix chronic knee pain minus the normal expense. Ive heard some super things about it and my cousin at very last got great results with it.
Dude blink your eyes. 👀 your scaring me.
I can feel the pain on my knees just watching this…help 🙁
Dislocated my knee about 5 months ago and I'm still doing physio as I wasn't fully grown so I couldn't have surgery
i sprained my knee about a month ago, i felt a loud pop on the left side of my left knee while squatting a low i managed to to rack the weight but flet unable to continue the workouts. the next day there was swelling and i was unable to walk downstairs without pain, now after a month i am able to walk downstairs and have minor discomfort but sometimes my knee pops and i cant put to much weight on it
I am sure that you will find good way to learn on workouts Unflexal Workouts handbooks.
THANKS FOR THE VIDEO! I NOTICED AN IMMEDIATE DIFFERENCE AFTER DOING THESE EXERCISES!!
I have strained my left knee due to soccer prevsly, need to start doing such exercises to manage it…. for the love of sports😅these looks okay and not so intense👍
I just dislocated my knee patella yesterday and now im really excited to do this exercise when my swollen knee heals
Thank you for the advice. I recently hurt my knee really badly that ended up pushing my bone out. This really helped
Thank you for the great video!
I have not had any sort of replacements. My knees are just very weak. It's hard for me to even stand for long periods of time. All of the tendons in my legs are very tight. I hope these exercises work for me. Thank you for the advice.