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💥𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠💥 – reposted with permission from @Rehab Science https://www.instagram.com/p/CBlA1KFD8_3/?igshid=50bzgcsl1oqf
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📚The achilles tendon is a thick fibrous cord that attaches the ankle plantarflexors (calf muscles) to the heel bone (calcaneus). If this tendon is stressed beyond its capacity, such as with a forceful stretch or a powerful contraction, a tendon rupture can occur.
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🔎Achilles tendon tears, like this great image from @drjohnkennedy, usually occur in recreational athletes who participate in activities that require the calf muscles to produce large forces, such as basketball, beach volleyball and soccer.
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🧠Normally, we wouldn’t think of these activities as being particularly dangerous, but, in the case of the ‘weekend warrior’, who is often mostly sedentary during the work week, problems can arise. In these types of athletes, it is not uncommon to see a situation where the musculoskeletal system is somewhat deconditioned and may not possess the capacity for explosive, forceful movement.
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✅If you fall into such a category, or just want to protect your achilles for the long haul, give these exercises a try. Swipe left to see them!
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1️⃣Double-Leg Calf Raise
2️⃣Single-Leg Calf Raise
3️⃣Calf Pulses
4️⃣Single-Leg Hop
5️⃣Single-Leg Change of Direction Hop
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Hi very helpful
That is one well defined achilles looool
So jumping rope can make my Achilles tendon strong?
That’s a calf raise it’s good workout for bigger calves
For tendonitis eccentric movements and then start strengthening the muscle
Hey there! I actually do have a painful injury. Is it really okay to go this fast with the movements? Will it not cause further harm? I have gained weight. I'm afraid I'll just be putting too much pressure by going that fast.
He's Achilles is strong 😂
Slow slow bro🤦♂️sooo fst😂
Good video. Also, Small Heat hand warmers in socks help keep the area warm too! Giving more blood supply to heal the tendon. They don’t over heat and are warm enough to keep on all day and night, providing constant heat to the area. Recommend after 1 week, ice for the first week, post injury onset.