Yoga for SHOULDER PAIN – 10 Min Shoulder Pain Relief Stretches and Exercises
This Yoga for Shoulder Pain is a 10-minute sequence of shoulder pain relief exercises you can do at home - Shoulder stretches for pain, great for shoulder bursitis or other issues.
Use this 10 minute yoga for painful shoulders to manage and fix shoulder pain, working through shoulder mobility exercises at home as you follow along and practice 10 minutes of yoga a day. These stretches are accessible for all levels, including beginners, and can be done as often as you want. I truly hope this routine can help you feel better.
💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT MAY HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY: https://www.youtube.com/playlist?list=PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm
🔸 NECK STRETCH AND NECK PAIN RELIEF: https://youtu.be/XVSIztlmQqE
🔸 UPPER BACK PAIN RELIEF: https://youtu.be/GHRTLwFiGVo
🔸 WRIST STRENGTHENING FOR WRIST AND HAND PAIN: https://youtu.be/mxnFc-bDJQc
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: https://youtu.be/YfXG8ClMVBo)
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!
This Yoga for Shoulder Pain is a 10-minute sequence of shoulder pain relief exercises you can do at home – Shoulder stretches for pain, great for shoulder bursitis or other issues.
Use this 10 minute yoga for painful shoulders to manage and fix shoulder pain, working through shoulder mobility exercises at home as you follow along and practice 10 minutes of yoga a day. These stretches are accessible for all levels, including beginners, and can be done as often as you want. I truly hope this routine can help you feel better.
💖 A huge THANK YOU for any donations you’d like to make to support me: https://www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT MAY HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY: https://www.youtube.com/playlist?list=PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm
🔸 NECK STRETCH AND NECK PAIN RELIEF: https://youtu.be/XVSIztlmQqE
🔸 UPPER BACK PAIN RELIEF: https://youtu.be/GHRTLwFiGVo
🔸 WRIST STRENGTHENING FOR WRIST AND HAND PAIN: https://youtu.be/mxnFc-bDJQc
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: https://youtu.be/YfXG8ClMVBo)
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!
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I hope these shoulder pain relief exercises will help you with any discomfort you may be experiencing – leave me a comment to let me know how you feel after trying it! You might also enjoy my 10-minute sequence to relieve neck tension: https://youtu.be/XVSIztlmQqE
Gorgeous cello music!
Thank you for your wonderful guidance 💕
Thank you, Ms. Joëlle, you’re an Earth Angel 💜🌟
Hey Joelle! I loved the way you explained. There is a lot of peace in your voice. I watched this video for my wife's 'left back shoulder pain.' I have shared this video with her. I hope this works her
God bless you dear & keep up the good job👍💕👍
Slip disc ki exercise karaen thank you Jolly
Hello Juli great exercise love you thank you so much
Thank you so much
Thank you for doing this!
This felt so nice, I did it twice!
This video (and so many others from Yoga with Joelle) has helped me so much! I injured my shoulder in a weird accident, on top of chronic neck pain, and it flares up pretty regularly when I don't use your sequences for neck and shoulder pain. I've been using your channel for a while, and wanted to let you know how much you've helped me. You're amazing! Thanks so much! Nothing else has been able to touch it, so I'm pretty sure you're a miracle worker ❤❤❤
Thank you so much. My left shoulder is hurting me so badly for past Couple of days. I did this just now. Feels good.Seems a bit relief. I will continue doing it. Thanks a lot . God bless u.🙌 namasthe
The pose just after 7 minutes where you start on your stomach and bend the arm at the elbow like cactus arm. I have a lot of problem with the bent elbow, it was painful and the upper arm was off the floor (even just lying on my front, I can't get the shoulder and upper arm on the floor). I can do that sort of a position with arm straight out (still painful but I can cope better). Should I do the straight arm, or keep trying with the bent?
I think that issue is to do with external rotation? (You mentioned that in a comment I made in another video.) Also if I lie flat on my back and raise my arms above my head, I can get my left arm & back of hand on the floor, but only the back of the right hand on the floor. The rest of my right arm is off the floor. The right shoulder is the one I have >20 years of inflammatory arthritis in.
I was wondering whether you could do a video on specifically improving the external rotation and whatever rotation the arms above the head is?
Thank you so much for your videos and replying. I've been doing yoga videos for a few years, but I've seen a big improvement in the months I've been doing yours.
Just completed this practice prior to starting work and it is FABULOUS! I highly encourage EVERYONE to watch this video. A great variety of stretches and a feel-good sequence of shoulder rotation and motion that is sure to leave you feeling GREAT!
Thank you Joelle 🙏😊🇮🇳
All your practices are so therapeutic and feel good! Thank you so much!🙏👌
Thank you Joëlle🙏…loved this one too❤️
Wonderful! Thank you!
This gentle shoulder workout was perfect for me. Thanks. Your presence is so soothing. Do you have gentle workouts before bed in order to get a good night's sleep
Couldn’t do several exercises. Too much pain ….
Thank you for this soothing sequence, really appreciate your teaching. Namaste