YOGA FOR KNEE ARTHRITIS PAIN | Knee Strengthening Exercises for Osteoarthritis
Dealing with stiff and creaky knees? Join this yoga for knee arthritis pain class where we focus on knee strengthening exercises for osteoarthritis.
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___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Dealing with stiff and creaky knees? Join this yoga for knee arthritis pain class where we focus on knee strengthening exercises for osteoarthritis.
MORE RESOURCES:
ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pelvic-floor/
My Fav Products: https://kit.co/moleson
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
Join the Collective: https://msunn.com/reframe
Namaste
__________________________________________________________
Let’s get pain free: https://www.msunn.com
LinkedIn: https://www.linkedin.com/company/msunn-yoga-wellness/
Pinterest: MSUNN Yoga + Wellness
Instagram: @drmelissaoleson
Facebook: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Today was the first time I have done this with you. I have been looking for exactly this . I had a fall about 3 weeks ago I hurt my right knee and I have been getting pain down my thigh. I feel an improvement already. Thank you ๐๐
What if I am not able to bend my knee due to pain? How to do the yoga which involves in bending the knees?
This really helps with issues caused by runner's knee – thank you for this video ๐
I guess my arthritis is worse as I canโt get on the floor, more I canโt get up.
your directions r great!
The tennis ball was a wee bit awkward for me, think my hips are too tight. I have been told to use a roller for my tight calf muscles that are now causing pain on top of foot. I could use it for your video too. What am I looking for in a roller? Soft.. very stiff?
Through much for this.
I've do this now regularly daily.
Its calming downy knee and hand arthritis.
Xxx
Love all the moves. Favourite is the brdge pose. Feelng benefits especially for my knees, feet, hips.
Excellent video.
I have chronic pain in my swollen knees, I feel the benefit of your exercises, thank you
I enjoyed this knee strengthening yoga exercises. Please add more
If I feel pressure in my. Knee,..then also can I do this one leg standing exercise or not
Really enjoyed this one! It definitely challenged my muscled in a good way of course ๐. Thank you so much for sharing!
They were all great
Love this one! Thanks
Love this yoga practice. Please make more for painful knees๐๐Iโm suffering with my knees a lot so this kind of exercises are super helpful, thank you for your videosโบ๏ธ๐
hi I haven't seen that ex with the tennis ball before but will be doing this video often – do you have other videos?
Motion is lotion, This is definitely going to be my mantra. Thanks for the exercise. Let's do this again ๐
Move Better and Feel Better join my free 7 day yoga challenge ReWire to ditch aches & pains and build a strong core! http://bit.ly/ReWireYoga