YOGA FOR KNEE ARTHRITIS PAIN | Knee Strengthening Exercises for Osteoarthritis

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Dealing with stiff and creaky knees? Join this yoga for knee arthritis pain class where we focus on knee strengthening exercises for osteoarthritis.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


Irene Skidmore says:

Today was the first time I have done this with you. I have been looking for exactly this . I had a fall about 3 weeks ago I hurt my right knee and I have been getting pain down my thigh. I feel an improvement already. Thank you ๐Ÿ™๐Ÿ˜Š

Elangovan Nallan says:

What if I am not able to bend my knee due to pain? How to do the yoga which involves in bending the knees?

Susan Roberts says:

This really helps with issues caused by runner's knee – thank you for this video ๐Ÿ™‚

Pauline Higgins says:

I guess my arthritis is worse as I canโ€™t get on the floor, more I canโ€™t get up.

Gert Anckaert says:

your directions r great!

Deb says:

The tennis ball was a wee bit awkward for me, think my hips are too tight. I have been told to use a roller for my tight calf muscles that are now causing pain on top of foot. I could use it for your video too. What am I looking for in a roller? Soft.. very stiff?

Meena Hirani says:

Through much for this.
I've do this now regularly daily.
Its calming downy knee and hand arthritis.

Cecelia Noonan says:

Love all the moves. Favourite is the brdge pose. Feelng benefits especially for my knees, feet, hips.

Joan Curts says:

Excellent video.

Ian Marshall says:

I have chronic pain in my swollen knees, I feel the benefit of your exercises, thank you

Madeline Baia says:

I enjoyed this knee strengthening yoga exercises. Please add more

Banaja Pattnaik says:

If I feel pressure in my. Knee,..then also can I do this one leg standing exercise or not

Persia Glover says:

Really enjoyed this one! It definitely challenged my muscled in a good way of course ๐Ÿ™‚. Thank you so much for sharing!

nikki gramling says:

They were all great

Karen King says:

Love this one! Thanks


Love this yoga practice. Please make more for painful knees๐Ÿ™๐Ÿ™Iโ€™m suffering with my knees a lot so this kind of exercises are super helpful, thank you for your videosโ˜บ๏ธ๐Ÿ˜Š

Mary Flaherty says:

hi I haven't seen that ex with the tennis ball before but will be doing this video often – do you have other videos?

Mina Bona says:

Motion is lotion, This is definitely going to be my mantra. Thanks for the exercise. Let's do this again ๐Ÿ™‚

MSUNN Yoga & Wellness says:

Move Better and Feel Better join my free 7 day yoga challenge ReWire to ditch aches & pains and build a strong core!

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