Knee Arthritis Exercises for Seniors, lower body strengthening, exercises for the elderly
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com
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YOUTUBE: Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym
Join us at Eldergym® Academy for the next step:
https://eldergymacademy.com
DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com
FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness
YOUTUBE: Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym
Join us at Eldergym® Academy for the next step:
https://eldergymacademy.com
DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
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LUNGES ARE NOT RECOMMENDED for knee arthritis and can make the condition worsen!!!!!! WARNING : from a personal trainer specialized in exercise therapy
Doug Schrift, what happened that you don't make new videos anymore? That's very sad 🙁
lunges are bad for people you have knee arthritis.
Thank you. I will be joining you at the academy. Cheers.
Thanks for sharing with us
Ótimo treino parabéns professor