10 Best Shoulder Pain Relief Exercises
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Bob and Brad demonstrate ten best shoulder exercises for pain relief.
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What kind of massage gun is that?
Quite often when I've had an injury, I need help and advice immediately but local clinics say there's no availability for several days. So I turn to youtube and always find your advice to be the most useful and direct. Great for anyone who cannot find or afford professional assistance (I'm in NZ where clinicians are hard to find)
If I have difficulty doing "Wall Angels", do I have tight shoulders as suggested at 9:34..?
Very good, Keep going! "The wisest mind has something yet to learn. – George Santanaya"
That you all put these up for free is admirable. I've successfully changed the way I sleep and corrected a great deal of my posture problems, partly with help from your videos. The statue of liberty stretch has liberated a muscle group that I've had a knot in for MONTHS. Its not suddenly 100% better, but I'll take a muscle that feels like its fatigued over a muscle that outright hurts like heck. Thanks B&B, you guys rock!
Thank you! I did not realize sleeping on my side contributed to my shoulder pain. I'll be trying these exercises and resting my arm on a pillow as I knit or watch TV. Thanks!!
I want a full version of the jingle.
Some of these exercises are helping the targeted area after months of putting up with pain. Your combined years of knowledge and hands on practice have made you geniuses! You guys are exceptional together and fun to watch! Thanks for all the great videos.
Hi Bob & Brad
Would an active hang be a good progression on the passive hang?
Thanks Mike
What is the name of that red stick, and where can I get one?
`★.¸¸¸. •°´ ♡
Great help, guys. I have suffered a lot with shoulder problems, and now in just a short few tries, on the first day, I'm getting some relief. Just now I was doing some of your suggestions, and while doing the 'hang on to the chair, push the shoulder joint up, and step back' something popped. Not sure what it was but I'm feeling some relief. I'll try not to re injure it, and keep doing the exercises. I think you've given me the most help yet. Thank you.
I wonder why, sometimes, one shoulder gets worse with exercises, and the other gets better? My right shoulder is now worse and it was pretty normal, much better than the other 1 a couple weeks ago when I started the exercises.
Really helped. Thank you!!
I tried the pillow under my arm as I was watching the video and ,wow, what a big difference. I’m excited to try the others.
I have shoulder BLADE pain. Along the edges of the blade. What is that type pronlem??
You guys are amazing..Love you both…
I am having bilateral shoulder and hip AVN so Please please make video on this too…. Waiting from long
That Bob and Brad song guys crazyyyyy
I can’t believe how well the pillow works
Hi guys, would you mind explaining the exercise you do at 13.00 please? I want to make sure I'm doing it right, and don't really understand. If anyone could help, that would be amazing. Thank you.