10 Best Physio Exercises to Ease Knee Pain

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Our 10 best exercises in the most effective combination to relieve knee pain. We prescribe these exercises to our patients and encourage frequent participation. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine. Typically, our exercises are suitable for knee pain arising from a number of causes such as arthritis, and overuse injuries.


Charmaine Enile says:

Wonderful excerises thank you

lilian lai says:

Yes, is a very useful exercise, thanks

Shaik Salima says:

Which time to do this excercises

Malliga K says:

Thank you. Very useful excercise

Dr.T.L.Xavier says:

Very Good Information….. Very Simple Presentation. Above all very simple techniques which anybody can follow easily. Keep Posting on such kind. Really amazing You are wonderfull. I am an Ayurveda Doctor from Kerala doing videos on Ayurveda treatment methods for commonly affecting issues especially for the new generation. During this lockdown period many people entering into Online platforms. It may leads to many Spinal Disorders. So i am posing videos for preventing such cases. Keep in touch. All the best.
Dr T L Xavier

Sabrina Smith says:

I can also highly recommend the comprehensive rehab program in Bulletproof Your Knee at Amazon.

NagpurJoint Replacement says:


Rory French says:

I was in an accident a long time ago and my left leg was injured pretty badly. Over the years it has become very weak and hard to use.

I just started a program 2 weeks ago and am already so impressed by how quickly my pain has decreased and how strong my leg is getting.

And I'm even getting closer to walking with a more normal gait! Also, lifting and carrying items is becoming less awkward. for more information, read here: Weird 1,000 Year Old "Trick" Erases Knee Pain In Just 5 Minutes/Day, click here:https://t.co/EAedfTptjH?amp=1?kneepaintrick

Tuve un accidente hace mucho tiempo y mi pierna izquierda resultó gravemente herida. Con los años, se ha vuelto muy débil y difícil de usar.

Acabo de comenzar un programa hace 2 semanas y ya estoy muy impresionado por lo rápido que ha disminuido mi dolor y lo fuerte que se está poniendo mi pierna.

¡E incluso me estoy acercando a caminar con un paso más normal! Además, levantar y transportar artículos es cada vez menos incómodo.

Natural Healing says:


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It was during my ceaseless search for a definite remedy that I stumbled across the professional works of Dr. Harry Obiego – an African herbal practitioner and natural healer whose works had surrounded natural herbs and their benefits from mostly Dr. Sebi's theory and who had completely saved me from Rheumatoid arthritis. An information was passed online of his professional experience in healing most incurable ailments via a naturopathic process. The content of the information had elaborated that the process of his healing was traditionally and naturally oriented and that the aforementioned herbalist had successfully cured a number of victims from most viral ailments such as Arthritis, Asthma-related problems, erectile dysfunction, paralysis, hepatitis B, lupus, and many other medical conditions via traditional methods of healing.

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Jennifer Reed says:

My uncle had Knee Pain from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.

Paul Dozhdev says:

I had pain in my knees. I started watching videos on self-medication and came across the clinic in the comments https://touchofhealthmedical.com. The clinic helps to get rid of pain in different parts of the body. I am currently undergoing treatment there, and by the second week of treatment, the result is already very good. I will continue to treat my knees until the pain is completely relieved. I recommend it to anyone who needs it.
P.S. I advise you to contact the clinic in any case.Self-medication did not help me much. And it can make it even worse for you.

jaya krishna reddy says:

Hi friends I am naturopathy specialist we have a permanent solution for all chronic diseases without any medicine r supplements text to my what's up number 8121359835 Text me

Kimberly Reilly says:

"I recommend this guide:
So grateful it exists."

Η τέλεια μέθοδος για όλους

jaya krishna reddy says:

Knee pain problem pakka control avutundi pakka result call cheyandi 7032641294 pakka result

Fitness4U says:

Knee Pain Relief Stretches and Exercises 🚴மூட்டு வலியா ? 🏃15 Best Exercises for Knee Pain Relief 🚴⛷️
Video: https://youtu.be/jhvX33YP5h8

Irene Amaglio says:

scrivere italiano che altrimenti non capisco irene

Renuka Achari says:

Thanks for painful knee.😘😘

Sahithya Vinodh says:

Saw somewhere in online about Aushadh herbals ayurvedic knee pain medicine .
Just gave a try as it costs less and it healed wonder for my mom.
Had this along with her current knee pain medication, in 3 Days the result was visible. My mom still using it , i would recommend it.
Whatsapp on

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José Crisalide says:

Appreciate Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you tried – Chireetler Shape Creation Rule (just google it)? It is a great one of a kind guide for decreasing your knee pain without the normal expense. Ive heard some decent things about it and my GF got great success with it.

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