Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout intended for those just starting out. Using resistance bands brings a whole new element to your workouts and can be extremely helpful to help build muscle and control.
Loop band exercises are great because they:
– Increase muscle stimulus
– Increase stabilization
– Activate the core
– Improve strength & athletic performance
– Are great for stretching and mobility
– Ideal for rehabilitation
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Introducing Natalie Williams: 0:00 – 0:10
Shoulder Exercise: 0:11 – 1:01
Tricep Exercise: 1:02 – 2:19
Bicep Exercise: 2:20 – 3:42
Bicep Exercise 2: 3:43 – 4:18
Chest Exercise: 4:19 – 5:05
Chest Exercise 2: 5:06 – 5:47
Medial Glute (Butt) Exercise: 5:48 – 7:19
Medial Glute (Butt) and Back Exercise: 7:20 – 8:34
Quad Exercise: 8:35 – 9:43
Quad Exercise 2: 9:44 – 11:00
Quad Exercise 3: 11:01 – 11:55
Glute Bridges: 11:56 – 12:51
Inner Thigh Exercise: 12:52 – 13:37
Inner Thigh/Core Exercise: 13:38 – 14:22
Hamstrings and Core Exercise: 14:23 – 15:19
Check out more resistance exercises below!π
Stretch Strap Exercises for Beginners – https://youtu.be/351wtF9ntAY
Full-Body Resistance Band Workout – https://youtu.be/JIPHuceORD4
High-Intensity Loop Band Exercise – https://youtu.be/WV2Wj1qSEk8
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
Exercises to reduce belly fat? That and the chest, but you covered that. Great video! Tremendous instructor!
Wonderfull video just like real therapyπ₯
love the soothing tone of your voice and how encouraging you are… many thanks for this, this is gonna be my regular strength training routine
This was clear and precise video thanks
This is such a good start for me. Thank you βΊοΈ
One of my favorite workouts!
Love it….β€οΈ It not rushed and well explained. I am so happy that there is no distracting busy music in background….tend to find workouts with music overwhelming.
Very good. Structured, calm, very well instructed. I got a band just like this (I'm 67) for Christmas and needed something gentle and easy to learn how to use if properly. This is it! Thanks so much.
I love this workout and I love your room, it looks so peaceful…
Hello Nat, Hope your are doing well, Awesome video for beginners, at least for me; as am dealing with rotator cuff and motion problem, just a suggestion; if you may please explain the part of muscle that develops while you perform the demo for the audience that may definitely be an USP [Unique Selling Point] for the show.
Wish you all the luck and success,
Thanks
Thank you, I am a beginner and video is excellent
This is excellent. I'm a massage therapist recovering from COVID. I'm slowly trying to regain my strength and this is such a great re-entry back into moving my body and working my muscles again. You are so patient and encouraging, which is exactly the vibe I need right now. Thank you so much π
Thanks chica, I missed my workout & this was perfect v
Love this video. Iβve been searching for a resistance video that I can do with my rotator cuff injury! Thanks π
I love how easy it is.
Graciassssssssssssssssssssssssssssssssssssss ………for postingggggggggggggg
Thanks for this video! The sets I am looking at come in 8",12" and 18", in four different strengths. Can you say which is best to start with without buying all 12?
that last one is a killer. Thank you! I got the wide flat bands like yours and am using a heavier one on my legs because I have ridden horses my whole life and my legs are pretty strong. (wish I could say the same for my tummy in that last one! never mind…onward and upward!
Nice exercises. Thank you.
love this workout