Loop (Resistance) Band Exercises for Beginners

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Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout intended for those just starting out. Using resistance bands brings a whole new element to your workouts and can be extremely helpful to help build muscle and control.

Loop band exercises are great because they:
– Increase muscle stimulus
– Increase stabilization
– Activate the core
– Improve strength & athletic performance
– Are great for stretching and mobility
– Ideal for rehabilitation

Don’t have loop resistance bands? Click the link and get yours πŸ‘‰ https://vhealth.link/ci3
Don’t forget to claim your 5% OFF at Vive Health πŸ‘‰ https://vhealth.link/m3a​

Introducing Natalie Williams: 0:00 – 0:10
Shoulder Exercise: 0:11 – 1:01
Tricep Exercise: 1:02 – 2:19
Bicep Exercise: 2:20 – 3:42
Bicep Exercise 2: 3:43 – 4:18
Chest Exercise: 4:19 – 5:05
Chest Exercise 2: 5:06 – 5:47
Medial Glute (Butt) Exercise: 5:48 – 7:19
Medial Glute (Butt) and Back Exercise: 7:20 – 8:34
Quad Exercise: 8:35 – 9:43
Quad Exercise 2: 9:44 – 11:00
Quad Exercise 3: 11:01 – 11:55
Glute Bridges: 11:56 – 12:51
Inner Thigh Exercise: 12:52 – 13:37
Inner Thigh/Core Exercise: 13:38 – 14:22
Hamstrings and Core Exercise: 14:23 – 15:19

Check out more resistance exercises below!πŸ‘‡
Stretch Strap Exercises for Beginners – https://youtu.be/351wtF9ntAY
Full-Body Resistance Band Workout – https://youtu.be/JIPHuceORD4
High-Intensity Loop Band Exercise – https://youtu.be/WV2Wj1qSEk8







SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!


Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.


feartheroo42 says:

Exercises to reduce belly fat? That and the chest, but you covered that. Great video! Tremendous instructor!

NoisyBoy-I.c.o says:

Wonderfull video just like real therapyπŸ”₯

Doreen Chang says:

love the soothing tone of your voice and how encouraging you are… many thanks for this, this is gonna be my regular strength training routine

Latasha Jones says:

This was clear and precise video thanks

TWY-LYFE Smith says:

This is such a good start for me. Thank you ☺️

Megan Shandel says:

One of my favorite workouts!

Kiki Purrplefern says:

Love it….❀️ It not rushed and well explained. I am so happy that there is no distracting busy music in background….tend to find workouts with music overwhelming.

Lynn L says:

Very good. Structured, calm, very well instructed. I got a band just like this (I'm 67) for Christmas and needed something gentle and easy to learn how to use if properly. This is it! Thanks so much.

Molly Moon says:

I love this workout and I love your room, it looks so peaceful…

Rohit Kamle says:

Hello Nat, Hope your are doing well, Awesome video for beginners, at least for me; as am dealing with rotator cuff and motion problem, just a suggestion; if you may please explain the part of muscle that develops while you perform the demo for the audience that may definitely be an USP [Unique Selling Point] for the show.

Wish you all the luck and success,


Jean Brown says:

Thank you, I am a beginner and video is excellent

Kathleen Funk says:

This is excellent. I'm a massage therapist recovering from COVID. I'm slowly trying to regain my strength and this is such a great re-entry back into moving my body and working my muscles again. You are so patient and encouraging, which is exactly the vibe I need right now. Thank you so much πŸ™‚

Christina Sornbutnark says:

Thanks chica, I missed my workout & this was perfect v

Sharon Crawford says:

Love this video. I’ve been searching for a resistance video that I can do with my rotator cuff injury! Thanks 😊

Christina Kolodziej says:

I love how easy it is.

JC says:

Graciassssssssssssssssssssssssssssssssssssss ………for postingggggggggggggg

Tim Bedgood says:

Thanks for this video! The sets I am looking at come in 8",12" and 18", in four different strengths. Can you say which is best to start with without buying all 12?

Foxiepaws ACAnderson says:

that last one is a killer. Thank you! I got the wide flat bands like yours and am using a heavier one on my legs because I have ridden horses my whole life and my legs are pretty strong. (wish I could say the same for my tummy in that last one! never mind…onward and upward!

Amelia Antao says:

Nice exercises. Thank you.

Lynne Towler says:

love this workout

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