Aqua Aerobics- Noodle HIIT
High Intensity Interval Training / Tabata Workout:
7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repititions each
30 seconds exercise : 15 seconds recovery
Aqua Aerobics – Noodle HIIT
Aqua Aerobics – Noodle HIIT
Aqua Aerobics- Noodle HIIT
High Intensity Interval Training / Tabata Workout:
7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repititions each
30 seconds exercise : 15 seconds recovery
Thanks! Share it with your friends!
- Rating:
- Views:660 views
- Tags: -
- Categories: aqua fitness
){kind=link}
So good🏊🏻♂️
Very good for fitness and weight loss
not helpful
looking forward to adding these to my aqua class
Please share the name of the music !!!!!
Love these! I will be adding them to my Aqua classes!
WoW 🔝🔝🔝🔝🔥🔥🔥👏👏👏
Love the way you show the exercises on both land and water! Nice to have some new exercises to do. Great job!
Sensacional, cansei só de olhar 😅
Thank you dear! Watching you in Buenos Aires Argentina!
This is the best water aerobics video I’ve seen!!! Thanks for the great ideas
Mande vídeos para meu zap
Best wishes from Brazil. I love training in the water.
Что-это за упражнения?Нудл здесь и не нужен!
Карантин! Кто нас в бассейн пустит? Никто! Смотрю и рыдаю!
Que hermosura de clase la felicito profe
This is a great workout! I can’t wait to try this. My lifelong knee problems have worsened to the point that I need non-weight bearing exercise options. New subbie here!!
I am an Aqua Aerobic Instructor and recently started to post my aqua workouts on my youtube channel: fitness anytime and anywhere by Marzena
https://youtu.be/deX_XCxapgg
Water is such a great environment for everyone but especially for overweight people or seniors 🙂
Great！What's the name of music?
Hayley, you are really good!
What is the name of music you are using?
From Russia with love😍