Aqua Aerobics – Noodle HIIT

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Aqua Aerobics- Noodle HIIT

High Intensity Interval Training / Tabata Workout:

7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repititions each
30 seconds exercise : 15 seconds recovery


ahmed moustafa says:

So good🏊🏻‍♂️

Joseph Gathuku says:

Very good for fitness and weight loss

Daksh Goyal says:

not helpful

Julie-Ann Ricketts says:

looking forward to adding these to my aqua class

pepeletras1973 says:

Please share the name of the music !!!!!

Joy Hutson says:

Love these! I will be adding them to my Aqua classes!

Megan Paredes zumba says:

WoW 🔝🔝🔝🔝🔥🔥🔥👏👏👏

deb draudt says:

Love the way you show the exercises on both land and water! Nice to have some new exercises to do. Great job!

Cássia Mingorance says:

Sensacional, cansei só de olhar 😅

Victoria Zinchenko says:

Thank you dear! Watching you in Buenos Aires Argentina!

Lily Bornstein says:

This is the best water aerobics video I’ve seen!!! Thanks for the great ideas

jessica pereira says:

Mande vídeos para meu zap

Katia Magalhaes says:

Best wishes from Brazil. I love training in the water.

Alenk Mel says:

Что-это за упражнения?Нудл здесь и не нужен!

Lena Herb says:

Карантин! Кто нас в бассейн пустит? Никто! Смотрю и рыдаю!

Maria eugenia Roldan restrepo says:

Que hermosura de clase la felicito profe

Wenona Dailey says:

This is a great workout! I can’t wait to try this. My lifelong knee problems have worsened to the point that I need non-weight bearing exercise options. New subbie here!!

Fitness Anytime and Anywhere by Marzena says:

I am an Aqua Aerobic Instructor and recently started to post my aqua workouts on my youtube channel: fitness anytime and anywhere by Marzena

Water is such a great environment for everyone but especially for overweight people or seniors 🙂

M Afshar says:

Great!What's the name of music?

Evghenia Gehringer says:

Hayley, you are really good!
What is the name of music you are using?
From Russia with love😍

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