Top 4 Achilles Tendon Strengthening Exercises
Top 4 Achilles Tendon Strengthening Exercises
This video will cover the 4 best Achilles Tendon Exercises that we use in rehab and strength training programs every day! These 4 achilles tendon strengthening exercises address the local capacity of the tissues for the achilles tendon to increase the function of the ankle.
Do you agree with these 4 achilles tendon exercises? Type in the comments below if you agree or disagree.
Start Video (0:00)
Exercise 1 - :40
Exercise 2- 2:00
Exercise 3 - 3:00
Exercise 4 - 4:00
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#SportsRehabExpert #achilles #physicaltherapy #achillestendonitis #achillestendon #exercisetherapy #injuryprevention
Top 4 Achilles Tendon Strengthening Exercises
This video will cover the 4 best Achilles Tendon Exercises that we use in rehab and strength training programs every day! These 4 achilles tendon strengthening exercises address the local capacity of the tissues for the achilles tendon to increase the function of the ankle.
Do you agree with these 4 achilles tendon exercises? Type in the comments below if you agree or disagree.
Start Video (0:00)
Exercise 1 – :40
Exercise 2- 2:00
Exercise 3 – 3:00
Exercise 4 – 4:00
➡️ Don’t forget to Subscribe
https://www.youtube.com/c/PtannarborGreg?sub_confirmation=1
Check out our other awesome playlists
✅Sports Rehab Tips – https://www.youtube.com/watch?v=AtImNqPjgUs&list=PLxLpEELlSIgCJU5Gw-EN1x63j2hTihmG_
✅Athlete Workout Tips – https://www.youtube.com/playlist?list=PLxLpEELlSIgDmywcsHDZlzo3YnPEb_qM5
✅Injury Prevention – https://www.youtube.com/watch?v=N8EtPtjLOfQ&list=PLxLpEELlSIgCZpk0mRl5eYrgmkSROj_uf
✅Physical Therapy Exercises – https://www.youtube.com/playlist?list=PLxLpEELlSIgDJDd6iIoVMOAj5Z9wjgawP
➡️My Physical Therapy Clinic (Distant Clients Accepted)
https://www.annarbor.physio
➡️Sports Rehab Education
https://www.sportsrehabexpert.com/
Sports Rehab Education Courses For Physical Therapists, Athletic Trainers, Strength Coaches
✅Sports Rehab Fast Track
https://www.sportsrehabexpert.com/public/Subscription-Application-Form-Yearly.cfm
✅Treatment Domination Course
https://www.sportsrehabexpert.com/public/Treatment-Domination-Course.cfm
✅Human Assessment Mastery Course
https://www.sportsrehabexpert.com/public/Human-Assessment-Mastery-Course.cfm
➡️Sports Rehab Book
https://www.sportsrehabexpert.com/products/the-book.cfm
➡️Physiotherapy
https://www.annarbor.physio
#SportsRehabExpert #achilles #physicaltherapy #achillestendonitis #achillestendon #exercisetherapy #injuryprevention
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Thank you for sharing. I had Achilles Reconstruction surgery one year ago and still can't walk on slopes and uphill. Which is the best exercise for that problem?
Can these exercise be used after going through Achilles partial tear? Struggling with single calf raise thanks
Hi,
Thanks for your videos, I really appreciate them. What's your take on isometric exercises for tendon related issues? Especially in the context of the achilles tendon. Are there any that you'd recommend or would you not use them for the achilles tendon? I know they are used quite often for the patellar tendon with exercises such as the spanish squat.
Keep up the good work 👍
Game of Thrones only!! "Don't Bend the KNEEEEEEeeeeeeee" Lmao
Do you agree or disagree with these exercises? Let us know in the comments! Also, let us know anything else you would like to see in the future!