Top 4 Achilles Tendon Strengthening Exercises

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Top 4 Achilles Tendon Strengthening Exercises

This video will cover the 4 best Achilles Tendon Exercises that we use in rehab and strength training programs every day! These 4 achilles tendon strengthening exercises address the local capacity of the tissues for the achilles tendon to increase the function of the ankle.

Do you agree with these 4 achilles tendon exercises? Type in the comments below if you agree or disagree.

Start Video (0:00)
Exercise 1 – :40
Exercise 2- 2:00
Exercise 3 – 3:00
Exercise 4 – 4:00

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Maureen Benedict says:

Thank you for sharing. I had Achilles Reconstruction surgery one year ago and still can't walk on slopes and uphill. Which is the best exercise for that problem?

Marcial Alex Lopez says:

Can these exercise be used after going through Achilles partial tear? Struggling with single calf raise thanks

Tobias Zonk says:

Thanks for your videos, I really appreciate them. What's your take on isometric exercises for tendon related issues? Especially in the context of the achilles tendon. Are there any that you'd recommend or would you not use them for the achilles tendon? I know they are used quite often for the patellar tendon with exercises such as the spanish squat.
Keep up the good work 👍

Hormones Matter says:

Game of Thrones only!! "Don't Bend the KNEEEEEEeeeeeeee" Lmao

Sports Rehab Expert says:

Do you agree or disagree with these exercises? Let us know in the comments! Also, let us know anything else you would like to see in the future!

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