Stretches For Tight Hip Adductors | Yoga For Inner Thigh And Groin Flexibility
This is a yoga routine incorporating stretches for tight hip adductors. these hip adductor stretches will help increase groin and hip flexibility.
In this yoga flexibility routine you will be guided through 3 inner thigh and groin stretches that are beginner friendly and easy to modify.
Hip openers are a great way to help increase flexibility and improve quality of life physically and mentally. The hips carry a lot of stress from today's busy lifestyle so hip stretches are a great way to balance out any aches and pains.
This is one of the best yoga routine incorporating hip adductor stretches.
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Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
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Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referral/qnrd89/
Join Honey to SAVE money while shopping online:
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Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Music:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
#HipAdductors #Hips #Yoga
This is a yoga routine incorporating stretches for tight hip adductors. these hip adductor stretches will help increase groin and hip flexibility.
In this yoga flexibility routine you will be guided through 3 inner thigh and groin stretches that are beginner friendly and easy to modify.
Hip openers are a great way to help increase flexibility and improve quality of life physically and mentally. The hips carry a lot of stress from today’s busy lifestyle so hip stretches are a great way to balance out any aches and pains.
This is one of the best yoga routine incorporating hip adductor stretches.
***DONATE***
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity
Yoga With Bird’s Email List:
https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list
Get Your FREE Monthly Calendar!
http://www.yogawithbird.com/calendars/
Outfit:
Get $20 off http://rwrd.io/8v1aaao
Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks: https://amzn.to/3krpftG
Yoga Strap: https://amzn.to/2DLEhcQ
Pranamat: https://amzn.to/31z0aEj
Self Care Favorites:
Epsom Salt: https://amzn.to/3ik0L3u
Natural Vegan Skin Care: https://amzn.to/33Hqu1B
Vegan Body Lotion: https://amzn.to/3kr4IW1
Vegan Parfume: https://amzn.to/31z0QJR
Music Used:
https://www.epidemicsound.com/referral/qnrd89/
Join Honey to SAVE money while shopping online:
https://www.joinhoney.com/ref/45p0vps
Yoga Challenges:
30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Yoga For Relaxation: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Yoga For Mornings: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Yoga For Hips: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Music:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
#HipAdductors #Hips #Yoga
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Hey Bird! You did it again…like Brittney but better…haha thanks again for renewing my yoga spirit… with gratitude πΊ namasteπ
How many times I can do this in a day??
Thank you so much Bird, my body feels so relaxed especially my hips they were so tight ! Thank you much love β€οΈππΎ
Very relaxing!π just started getting into Yoga. Really love your videos
Thank you for sharing your knowledge, this really helped losen my tight groin, this is the only things thats worked. Now i'm a believer in Yoga.
My groin area on the right is extremely tight.
Love groin stretches
Great video, thanks πΈ
Thank you for this routine, has helped with recent groin strain, feeling relaxed and can move better πͺπ
Preciate you Doctor Bird π₯°
thank you for sharing
Loved this restorative class!
This is a good progression check video. Going to practice this once a week and see what changes occur. Thank you!
Hello Bird, a special thanks for the guidance in the relaxation. Have a sweet weekend! π
I mean, this is like EXTREME beginner yoga. You barely do anything…Well made vid, just not for me I guess.
Hey Bird! Trying some of these positions is comedic the first time but slowly they become accessible. My brother and I are trying to release tight hips, working on external rotation while loosening over active hip flexors. Your videos have helped us heaps and provided lots of laughs when first attempted. We can both now do the worst pigeon stretch you've ever seen but it's progressing! π
Fantastic video! Great stretches. Really useful stuff! Keep up the great work! π
It's like I don,t even have to ask, you just give us the solutions of all of our problems love you Bird π
Awesome video I am a huge fan of you Mam
Nice, Teacher Francine … Ehhhh …. Teacher Bird ππππππ … Some πππ for me hahaha ππππππ
Nice to study this routine tonight and then I'll practice first time in the morning πππ … I love your videos and your soft voice πππ
Heyyy my friend, you must be tall, right? Hahaha πππππππππ