Stretches For Tight Hip Adductors | Yoga For Inner Thigh And Groin Flexibility

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This is a yoga routine incorporating stretches for tight hip adductors. these hip adductor stretches will help increase groin and hip flexibility.
In this yoga flexibility routine you will be guided through 3 inner thigh and groin stretches that are beginner friendly and easy to modify.
Hip openers are a great way to help increase flexibility and improve quality of life physically and mentally. The hips carry a lot of stress from today’s busy lifestyle so hip stretches are a great way to balance out any aches and pains.
This is one of the best yoga routine incorporating hip adductor stretches.

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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (

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Theresa Harrigan says:

Hey Bird! You did it again…like Brittney but better…haha thanks again for renewing my yoga spirit… with gratitude 🌺 namaste🌞

23rd-084-Md. Rasel Ahamed says:

How many times I can do this in a day??

T j says:

Thank you so much Bird, my body feels so relaxed especially my hips they were so tight ! Thank you much love β€οΈπŸ™πŸΎ

Chelsea holden says:

Very relaxing!πŸ’– just started getting into Yoga. Really love your videos

Paul C says:

Thank you for sharing your knowledge, this really helped losen my tight groin, this is the only things thats worked. Now i'm a believer in Yoga.

Eb O says:

My groin area on the right is extremely tight.

Cosmic Light Being JT says:

Love groin stretches

Sabrina TschÀß says:

Great video, thanks 🌸

Deborah Lall says:

Thank you for this routine, has helped with recent groin strain, feeling relaxed and can move better πŸ’ͺπŸ’›

Xavier O'Neil says:

Preciate you Doctor Bird πŸ₯°

Ruth L. says:

thank you for sharing

Falcon Griffith says:

Loved this restorative class!

lefty224 says:

This is a good progression check video. Going to practice this once a week and see what changes occur. Thank you!

Barbara Pelletier, Γ‰cole de chant de Rimouski says:

Hello Bird, a special thanks for the guidance in the relaxation. Have a sweet weekend! πŸ˜‰

Taylor Nichol says:

I mean, this is like EXTREME beginner yoga. You barely do anything…Well made vid, just not for me I guess.

Method Msa says:

Hey Bird! Trying some of these positions is comedic the first time but slowly they become accessible. My brother and I are trying to release tight hips, working on external rotation while loosening over active hip flexors. Your videos have helped us heaps and provided lots of laughs when first attempted. We can both now do the worst pigeon stretch you've ever seen but it's progressing! πŸ‘

Tomtil Lets plays says:

Fantastic video! Great stretches. Really useful stuff! Keep up the great work! πŸ™‚

Hamza Arshad says:

It's like I don,t even have to ask, you just give us the solutions of all of our problems love you Bird 😊

Ravi Rahul says:

Awesome video I am a huge fan of you Mam

Javier Jesus Martinez FariΓ±as says:

Nice, Teacher Francine … Ehhhh …. Teacher Bird πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ‘‹πŸ‘‹πŸ‘‹ … Some 🐝🐝🐝 for me hahaha πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘

Nice to study this routine tonight and then I'll practice first time in the morning 😊😊😊 … I love your videos and your soft voice 😊😊😊

Heyyy my friend, you must be tall, right? Hahaha πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ™πŸ™πŸ™

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