Insertional Achilles Tendonitis HOME Treatment [Stretches & Exercises]

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🦶Do you have insertional Achilles tendonitis back of the heel pain?🦶

We go over the best insertional Achilles stretches, Achilles tendon pain massage and Achilles tendon exercises to get rid of your Achilles tendon pain & Achilles tendonitis!

This guide will go over back of the heel pain due to insertional Achilles tendonitis with a focus on stretching, exercises and massage!

👉– Shoes –👈
Our Recommended Achilles Tendonitis Shoes:

Our Recommended Products:

👉– LINKS –👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Best Achilles Tendonitis Orthotics:
Best Overall Orthotic: (Amazon)
Best Heavy Duty Orthotic: (Amazon)
Best Women’s Orthotic: (Amazon)
Best Affordable 3/4 Orthotic: (Amazon)
Best sub $25 Soft Orthotic: (Amazon)
Best sub $25 Budget Orthotic: (Amazon)

Best Achilles Tendonitis Braces:
Best Overall Ankle Stability Brace: (Amazon)
Best Overall Compression Ankle Brace: (Amazon)
Best Budget Ankle Stability Brace: (Amazon)
Best Budget Compression Ankle Brace: (Amazon)
Best Overall Orthotic: (Amazon)
Best Heavy Duty Orthotic: (Amazon)

Best Achilles Tendonitis Stretching:
Best Budget Stretching Device: (Amazon)
Good Ankle & Calf Stretching Device: (Amazon)
Best Hamstring & Knee Stretch Device:
Good Soft Stretch Splint: (Amazon)
Good Hard Stretch Splint (Amazon)
Best Muscle Foam Roller: (Amazon)

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and These are all license photos and stock media.


Michigan Foot Doctors says:

POLL QUESTION: Did ANY of these Insertional Achilles Tendonitis Home Treatments work for YOU? LET US KNOW!

🦶We love our subscribers!🦶

Also let us know what topics you want to hear about!

For the shoes and orthotics recommended in the video:

Catherine Devald says:

As a life long bartender, I tore my calf muscle from over use in 2016. Once it healed, the achilles tendonitis started. If I don't stretch for a few days, I can feel it tighten back up and it starts to hurt. Most of these stretches I already knew about but the hamstring one is new to me and I'm going to start to incorporate that one too!

Jamal Uddin says:

Can I use the bio freeze post surgery??

Tendr Place says:

I got it by sitting for two yrs during the COVID. MY OTHER LEG HAS A HORRIBLE PAINFUL KNEE.

Jamal Uddin says:

I just tore my Achilles tendon. Going to Michigan orthopedic surgeon on Friday for surgery. Hope it goes well

Christopher Mitchell says:

6 weeks into my latest episode and finally feeling better. Uneven ground and steep hills is what gets me.

Andres Molinares says:

Rolled my ankle pretty bad playing ultimate frisbee about 2.5 months ago and ive been fighting this achilles pain since, really hoping that this is something that goes away and not something i need go live with 😞

Sheldon Kaz says:

I got mine playing pickleball!

Sahak Dulguerian says:

This was the most thorough explanation, excellent video!

Niasia Rodriguez says:

I was shot through the front of my right foot and it came out my achilles. Will it be possible for me to walk again?

Terry Baumann says:

Most informative video I have seen on this! Thank you!

SAC PAC says:

I have Achilles tendonitis. I got it from starting to exercise after I became a fat bastard. I'm going to get even fatter now I can't run around.

Mohammed Judeh says:

Isn't stretching bad for insertional achilles tendonitis? I'm struggling trying to get back to shape and have all these tools and don't know what to do.

mahima's says:

My children angles and feet is different

Charlie Gueli says:

Incredible video. Best one I’ve seen full of great info. It’s been 9 months with this pain. Thanks. Is there any value in going to a chiropractor for this?

Peldyn - Life with Cats says:

I have bursitis and tendinitis. I forgot my running shoes when I went on a cruise and walked on the treadmill every morning only wearing keds type shoes with no support 🙁
I will never make that mistake again. I iced and took nsaids. Then went to see my ortho doc and got a cortisone shot. He wants me to do physical therapy so here I am looking for good exercises.

Abu Nation says:

I got it while doing calf raises on the leg press machine.

Mohamed Gamal says:

dear sir ,
why passive stretch of tendon achillis is contraindicated in rigid flat feet ?

Brittany Keith says:

Running hills – too much too fast. It’s been bothering me off and on for a year now. 🙁

Theo Madden says:

I got it from skateboarding for 4 hours

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