Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.
Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.
Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.
I can’t even do the butterfly
Can i do this stretch even without running a light jog first?
WRONG WAY BUDD . NEVER COME OUT OF A STRETCH LIKE THAT YOU BERK.
NICE DEMO & LUCID EXPLANATION. THANKS.
what is next step of butterfly ? i got knees on floor
Спасибо
Ben Affleck, groin expert.
i had those shoes!
Can I do this while sitting on the bed
Perfect thanks a lot man!
Perfect! Thanks! Pulled it the other day on a run. Won't be making that mistake again.
cant expect anything more from a golds gym cpt
This exercise is great, but I expected him to be more stretched, I can touch with knees on the floor after 1 year pause from stretching..
lol *in cracked voice* groiuun
leauun
lolol
funny how his voice cracks when he says groin..
Thought it was going to be something better
that was beast! thnx!
@xBeaTz1 lol
He looks like Max Greenfield a lot..
DO THESE.
I already tore my groin, it's been nearly eight months and is still bothers me… so freaking STRETCH before you run/bike/workout whatever.
;D