How to Do Groin Stretches

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Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.

Comments

Gang Music says:

I can’t even do the butterfly

Michael Fazaluddin says:

Can i do this stretch even without running a light jog first?

Kevin Meercat says:

WRONG WAY BUDD . NEVER COME OUT OF A STRETCH LIKE THAT YOU BERK.

Prakash Ghule says:

NICE DEMO & LUCID EXPLANATION. THANKS.

Seeky Unbounded says:

what is next step of butterfly ? i got knees on floor

Jashan Kang says:

Спасибо

Billy Lusk says:

Ben Affleck, groin expert.

DIN NER says:

i had those shoes!

donna latham says:

Can I do this while sitting on the bed

Reginold Antony says:

Perfect thanks a lot man!

Andy Biddle says:

Perfect! Thanks! Pulled it the other day on a run. Won't be making that mistake again.

Alex Horlbogen says:

cant expect anything more from a golds gym cpt

TheMcBed says:

This exercise is great, but I expected him to be more stretched, I can touch with knees on the floor after 1 year pause from stretching..

The New Solution says:

lol *in cracked voice* groiuun
leauun
lolol

MegaSkatersforlife says:

funny how his voice cracks when he says groin..

scarecrow0187 says:

Thought it was going to be something better

noorinho10 says:

that was beast! thnx!

Falcons8455 says:

@xBeaTz1 lol

dss1888 says:

He looks like Max Greenfield a lot..

Marsha Hitchcock says:

DO THESE.
I already tore my groin, it's been nearly eight months and is still bothers me… so freaking STRETCH before you run/bike/workout whatever.

;D

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