Neck and Shoulder Pain Relief (4 Strength Exercises | 10 minutes)
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Have you tried stretching or other exercises for your neck or shoulder pain, but have not found relief?
After only 10 minutes a day for 8 weeks, these four exercises using a resistance band have been shown to reduce work-related neck and shoulder pain.
Introduction (0:00)
Exercise #1 (0:22)
Exercise #2 (0:48)
Exercise #3 (1:05)
Exercise #4 (1:26)
Programming (1:44)
Article Review (2:34)
Summary (4:31)
Bands:
Long ribbon band- https://www.amazon.com/RENRANRING-Resistance-Exercise-Physical-Non-Latex/dp/B07YHFC2SG/ref=sr_1_5?keywords=exercise+bands&qid=1636574513&qsid=146-6776966-5156669&sr=8-5&sres=B07YHFC2SG%2CB088FHSXVW%2CB08DLXZKF7%2CB08GP45ND4%2CB085NNR6JD%2CB08V8P48Z6%2CB09B25JCNM%2CB01AVDVHTI%2CB08C7K77PS%2CB07Y5WNLRK%2CB07L9WLKZQ%2CB088396TM2%2CB087R2Q4HM%2CB07RLVNST5%2CB08CKHXLW9%2CB09HGVJ8GW%2CB01A58FHQ8%2CB074GMV3FP%2CB07MMTZXCB%2CB081L9MDC8&srpt=EXERCISE_BAND
Long loop band- https://www.amazon.com/Allvodes-Resistance-Exercise-Training-Physical/dp/B0899BVHFL/ref=sr_1_7?keywords=pull+up+bands&qid=1636574579&qsid=146-6776966-5156669&sr=8-7&sres=B07K1823XB%2CB07NXX99JW%2CB0899BVHFL%2CB0827Y67DR%2CB07K14JWW5%2CB07DR9BT5G%2CB018JZZ2J6%2CB01FN7XBVO%2CB08GS77RPF%2CB09DCVZ7B7%2CB00IQM3WDQ%2CB085NNR6JD%2CB07YFWSQLW%2CB00P7INEMG%2CB08G8TH88X%2CB08YYWG8C8%2CB09DCWH1DF%2CB08LV2JJ1Q%2CB07WST1M14%2CB01M6CYSNK&srpt=EXERCISE_BAND
Tube bands- https://www.amazon.com/SPRI-Xertube-Resistance-Bands-Exercise/dp/B0000AV8KI/ref=sxin_14_ac_d_mf_br?ac_md=2-1-U1BSSQ%3D%3D-ac_d_mf_br_br&cv_ct_cx=exercise+bands&keywords=exercise+bands&pd_rd_i=B0000AV8KI&pd_rd_r=ffc74310-53de-4548-a764-d5a499428ae5&pd_rd_w=ZfUHe&pd_rd_wg=qZxfq&pf_rd_p=b0c493d8-5fdd-4188-b852-c552a4a3abdb&pf_rd_r=GXMTG9GAVNN06HNXMYCC&psc=1&qid=1636574513&sr=1-2-ed8a42d3-65f1-4884-a3a2-0dd6e83b6876
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Get our programs here: https://store.e3rehab.com/collections/programs
Have you tried stretching or other exercises for your neck or shoulder pain, but have not found relief?
After only 10 minutes a day for 8 weeks, these four exercises using a resistance band have been shown to reduce work-related neck and shoulder pain.
Introduction (0:00)
Exercise #1 (0:22)
Exercise #2 (0:48)
Exercise #3 (1:05)
Exercise #4 (1:26)
Programming (1:44)
Article Review (2:34)
Summary (4:31)
Bands:
Long ribbon band- https://www.amazon.com/RENRANRING-Resistance-Exercise-Physical-Non-Latex/dp/B07YHFC2SG/ref=sr_1_5?keywords=exercise+bands&qid=1636574513&qsid=146-6776966-5156669&sr=8-5&sres=B07YHFC2SG%2CB088FHSXVW%2CB08DLXZKF7%2CB08GP45ND4%2CB085NNR6JD%2CB08V8P48Z6%2CB09B25JCNM%2CB01AVDVHTI%2CB08C7K77PS%2CB07Y5WNLRK%2CB07L9WLKZQ%2CB088396TM2%2CB087R2Q4HM%2CB07RLVNST5%2CB08CKHXLW9%2CB09HGVJ8GW%2CB01A58FHQ8%2CB074GMV3FP%2CB07MMTZXCB%2CB081L9MDC8&srpt=EXERCISE_BAND
Long loop band- https://www.amazon.com/Allvodes-Resistance-Exercise-Training-Physical/dp/B0899BVHFL/ref=sr_1_7?keywords=pull+up+bands&qid=1636574579&qsid=146-6776966-5156669&sr=8-7&sres=B07K1823XB%2CB07NXX99JW%2CB0899BVHFL%2CB0827Y67DR%2CB07K14JWW5%2CB07DR9BT5G%2CB018JZZ2J6%2CB01FN7XBVO%2CB08GS77RPF%2CB09DCVZ7B7%2CB00IQM3WDQ%2CB085NNR6JD%2CB07YFWSQLW%2CB00P7INEMG%2CB08G8TH88X%2CB08YYWG8C8%2CB09DCWH1DF%2CB08LV2JJ1Q%2CB07WST1M14%2CB01M6CYSNK&srpt=EXERCISE_BAND
Tube bands- https://www.amazon.com/SPRI-Xertube-Resistance-Bands-Exercise/dp/B0000AV8KI/ref=sxin_14_ac_d_mf_br?ac_md=2-1-U1BSSQ%3D%3D-ac_d_mf_br_br&cv_ct_cx=exercise+bands&keywords=exercise+bands&pd_rd_i=B0000AV8KI&pd_rd_r=ffc74310-53de-4548-a764-d5a499428ae5&pd_rd_w=ZfUHe&pd_rd_wg=qZxfq&pf_rd_p=b0c493d8-5fdd-4188-b852-c552a4a3abdb&pf_rd_r=GXMTG9GAVNN06HNXMYCC&psc=1&qid=1636574513&sr=1-2-ed8a42d3-65f1-4884-a3a2-0dd6e83b6876
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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Don't forget to check out the blog with references: https://e3rehab.com/blog/neck-and-shoulder-pain-exercises/
How did they not increase strength doing strength training that makes absolutely 0 sense
Hey, I was wondering if it's ok to do these exercises with the other exercises in the neck strengthening exercises video?
Anybody else here use to work in a physical job? I worked in a factory for 13 years, then a server for 10. Both jobs very intense. Take care of your health or we pay for it later.
What exercises and/or supplements do you recommend for improving circulation to heal neck and shoulder nerve compression injuries?
is it suppose to be done by both hands one after another? if yes are the 2 sets total or for each side?
I feel stretches in that zone, specifically in the interior, in the neural plexus i believe, this exercise will help or it is not related?
Thank you for always providing high quality contents that are really helpful. Thank you.
I follow since 1 year now and I will be a Belgian physiotherapist in January ! You are wonderful and I learn more in 1 year on exercices, activity modification etc than on all my studies in university 🤩🤩
upright raw almost destroyed my sholders🥺
Uh, why do you use Eminem's logo as your logo? That seems kind of strange and trademark infringing.
Great video! Thanks for sharing.
Thank you! So informative, no long drawn out blah blah blah- straight to the point!!! Thank you
What would be the proposed mechanism of improvement in outcomes, if the participants didn't actually get stronger? If it's just the simple fact that they moved a little more and more blood-flow and decreased metabolic stress; wouldn't walking or just simple AROM activities be just a helpful?
I will definitely try these I’ve been dealing with neck/shoulder pain due to sitting a lot at work. I’m a also forced into a forward head position. I try to stay at a correct posture but it’s difficult. Thanks 🙏
Thank you, I assume this is to target weak Lats and Rhomboids, probably due to over sitting in a bad position ( beach muscle exercises) , they have become weakened over time, also I assume that – when you stretch these already elongated muscles it make things worse. I couldn't work out why all the stretching I was doing wasn't helping- this makes sense- correct me if im wrong – – with regards to a routine, do you think this would be ideal to make as the main routine to focus on, – I think if we work on other muscles that are already tight – such as pecs this would only make things worse- I know there are so many variables when it comes to this sort of exercise prescription, but as an athlete, I never realised how important focusing on doing more pulling is important for overall balance. I appreciate the quality content –
Perfect timing, as usual. Thank you
can we do a row that engages both sides at the same time or just keep it to single arm?
I have mild nerve inflammation on C5, C6, T1 and brachial plexus posterior cord. Have left arm pain. Can I try these?
upright rows are good for you now?! :O