Exercises and Stretches for Arm Pain
Join Airrosti’s Brittany Bankson, DC, as she demonstrates three easy exercises to help relieve arm pain. Tricep stretches and forearm stretches can help relieve tension and improve arm mobility to help reduce your risk of injury. We also share an eccentric extensor exercise that can help build forearm strength. Practicing these easy exercises can help keep pain from throwing you off your game.
#ArmPain #ArmStretches #Airrosti
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Join Airrosti’s Brittany Bankson, DC, as she demonstrates three easy exercises to help relieve arm pain. Tricep stretches and forearm stretches can help relieve tension and improve arm mobility to help reduce your risk of injury. We also share an eccentric extensor exercise that can help build forearm strength. Practicing these easy exercises can help keep pain from throwing you off your game.
#ArmPain #ArmStretches #Airrosti
http://www.Airrosti.com/getfixed
(800) 404-6050
Social Networks:
Twitter: http://Twitter.com/Airrosti
Facebook: https://Facebook.com/Airrosti
Instagram: http://Instagram.com/airrosti
Pinterest: http://Pinterest.com/airrosti
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that last back stretch was painful and i missed it
Love it very helpful 🙏❤ thank you!!
It helpful!
I play with my keyboard tilted so this helps
I do this exercises I feel so better 🙏👍🇨🇦
My whole arms hurting and it makes me almost cry
every time I do a front walkover my hands hurt so much and I don’t know why
I can’t even stretch my arm enough to do these they hurt so much 😅
Thank you for the Excise it is help for my elbow pain relief
I don’t know what to do, I have really bad lower arm pain, it’s so bad I want to cry because it burns. I’m trying to do the exercises but it’s making it hurt more and I’m worried about it 🙁
Hi broken bone friends sending lots of love from a broken bone friend 😍🥰🥰🥰😇😇😇😝😝😝🤪🤪🥳🥳
Thank you so much😎👍
Terima kasih informasinya👍🏽👍🏽👍🏽
Thank you My arm hurts so bad as hell after volleyball, It didn't hurt at first but after hours it starts hurting badly
Fantastic relief in a few excersises Have had severe arm pain for 3 weeks, after doing these exercises it relived the pain and mobility thank you for a great video
Thanks for this. Good stretches.
Thanks 😊
this worked really good thank you
[)]pp)[))) ..l.l68
So this video is very beneficial, about the only thing that I did not like about it, is that she didn't work me through the whole exercises, she kind of just guided m how I should do the my stretcher and exercises. Instead of all the elaboration. I would have more appreciated being walked through the processes by her showing us how to do the exercises and stretches all the way through from beginning to end, because the way she did was rushed.