Simple Shoulder Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health
Simple Shoulder Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
Join me (Mike - Physiotherapist) for 5-minutes of shoulder exercises for seniors. These exercises are great for helping seniors to develop strong, healthy shoulders.
You can go through this routine two or three times, and it can also be completed standing.
This video goes for only 5-minutes, and it's great for those times you're having trouble with motivation, or you're short of time.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Subscribe to this Channel for regular exercise videos tor seniors.
If you'd like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #shoulderexercisesforseniors #seniorsfitness
Simple Shoulder Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health
Join me (Mike – Physiotherapist) for 5-minutes of shoulder exercises for seniors. These exercises are great for helping seniors to develop strong, healthy shoulders.
You can go through this routine two or three times, and it can also be completed standing.
This video goes for only 5-minutes, and it’s great for those times you’re having trouble with motivation, or you’re short of time.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0
Subscribe to this Channel for regular exercise videos tor seniors.
If you’d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #shoulderexercisesforseniors #seniorsfitness
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Hey Everyone! This morning (Down Under) we are going to work the shoulders. I aim to get another 5 of these 5-minute workouts out over this weekend. Why not set a goal to do them all! Enjoy, keep moving and let me know how you went below!! Mike π
On the first exercise, I have pain when I go past 90Β°. All the others I can go all the way up. So itβs that first angle that hurts
I worked in .PT. You exercises are very good. These are for seniors and you are moving too fast for most beginning seniors to keep up. IMHO.
Thanks for these wonderful π exercises. Just what I needed since I will be 77 next month
OUTSTANDING STRETCHING VIDEO – I had lower back pain that orthopedic and chiropractors did little to help. After a week of your video back is best itβs been in years and my golf game is much improved. Thank you
Excellent! Excellent! Excellent! Thanks!
Another great one. Appreciate you!
Thank you π
Every exercise video is exhilarating!! Really peps one up and makes you exercise more and more without realising the time!! Thanks Mike and bye!!
So, here's proof that these exercises are working in my favor: Went to the R.A. clinic yesterday and was asked to perform certain arm and leg movements… that I've been doing with your site… and was able to do them effectively. I attribute those acts to you! Thanks soooooo much! I'm sold!
Hi my neck back shoulders hurt.alot..5 falla.and hamstring issue too.im 63 now.not doing so good.nerve issues too.
Thank iam starting this exercise today feeling pain on my shoulder
This makes my shoulders feel so much better. Mike thank you so much for easy to follow instructions!
This is a good one for me!
Gives my shoulders a really great stretch π π Jan
One my favourites, thanks π Jan
Again just want to say thanks Mike, as these shoulder exercises along with the posture ones have been a massive help, and keeps me more aware of my general posture π Jan
Just what I needed to do thanks. My shoulders are very tight and these exercises helped to ease them, though more work is needed π Jan
Good exercises easy to do while seated
Great! Thank you π