In-Home Metro Active / Silver Sneakers – Motown Hits
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Motown. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.
Join Us for Our Next Class on Zoom Every Friday at 12:30pm:
https://zoom.us/meeting/register/tJYrc-qqqjMjG90RgH_SeH6m1wgadZCFg6th
What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Motown. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.
Join Us for Our Next Class on Zoom Every Friday at 12:30pm:
https://zoom.us/meeting/register/tJYrc-qqqjMjG90RgH_SeH6m1wgadZCFg6th
What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.
These moves and the whole video is amazing! My dad would've liked these ❤️ keep up the great work!
Me too! So much fun…thanks!
Love this video to Motown Hits. Thought it would be easy and a waste of time. Surprised to feel every part of my body working. Love it. Thank you. Great instructor
Thanks so much for doing these videos. I had so much fun and loved the music.
I'm 68 and this was my first time to try chair exercise. Fun!!
I am 62 and found you in you tube.I retired and the two you have with you are my favorites 💛 I can keep up.
So fun and uplifting. Thank you! You guys Rock! I'll be back tomorrow😅
I just started and I'm loving it
Enjoyed this workout and the music
WOW… just found this channel! It’s great! The music is too! Praise God!!!
Just what I needed!!!
Leave the music loud because once the routine is learned, we listen to the music (and you…lol). When the music is low, the energy goes low
Love this!!!
How long is each chair class? I love these classes
I loved it great music u did a good job 💖
Thank you so much! You are a keeper. I loved it. I am 80 and will keep in shape thanks to you. Great work
Good morning 🌞
Good morning
I just discovered You . You are Awesome and very Motivating .What a wonderful work out .🤗🤗
LOVING IT!!!!!!!!! I'll be 69 in 3 months I'm encouraged to moooovvvveee even more! Thank you!
Anyway possible you can add a timer to your screen so we know the length of your segments and how much longer inthesegment. Wereally enjoyed thematic and the exercises.