How To Lose Weight After 60 | Belly Fat | Life Over 60
Uploaded by leonedward on August 14 at 5:01 am
How To Lose Weight After 60 | Belly Fat | Life Over 60
How to lose weight after 60? Metabolism doesn't slow down as much as you think. We lose muscle weight.As much as 3 armloads full. I tell you how I lost 21 pounds without really dieting.
SUBSCRIBE๐ http://bit.ly/2AnESPs
I would like to thank all of my wonderful subscribers who have been with me for the past five years. I am so grateful for each and everyone of you. Your comments always are so insightful and fill my day with kindness, information and love.
https://amzn.to/3tWZlDI The Whole Body Reset Book
Diet Journal:, https://amzn.to/3jiiYkG
My Story: When My Husband Was Murdered | How To Survive When You Think You Canโt
https://youtu.be/K62u4beh_fo
๐๐๐๐๐MY BOOKS
Finding Happiness For Yourself
https://amzn.to/2SLQPZy
Revised NEW Behind The Magic Mirror: https://amzn.to/3qG1YHU
Behind The Magic Mirror: http://amzn.to/2uocLbk
Places Within My Hart
http://amzn.to/2uoAHeu
Read Between My Lines
http://2uopNBH
Barking For Biscuits ebook
http://amzn.to/2vzca8y
๐๐SHOP MY INFLUENCER STORE & MOTIVATIONAL TEES
๐ฆ๐๐My Own Designs Teespring Store:
https://oversixtywithsandra.com
Avon Brochure: https://www.youravon.com/brettthompson
๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
Welcome! I am 82 years young and never have had any cosmetic procedures, surgery, fillers or Botox. I cover issues we all face during life over sixty and beyond.
********************************************
โ๏ธMY THOUGHTS ON AGING VIDEOS::
https://youtu.be/poic2O-hYJI
How I Cope With Getting Older.:
https://youtu.be/FMVsxi3TR0o
MY MAKEUP VIDEOS:
Seven Makeup Mistakes:
https://youtu.be/1PNI7Z3cW0k
French Beauty Tips
https://youtu.be/yW8KCjVQd7w
MY FASHION VIDEOS:
Parisian Look:
https://youtu.be/l5oScS0DJnY
White Shirts:
https://youtu.be/dkiMOX10Hgg
Sequins and Jeans:
https://youtu.be/y9_FbmKWlQo
Vintage Fashion:
https://youtu.be/p_0p6YyxEbU
โ๏ธMusic: Thank you Epidemic Sound -
Link: https://www.epidemicsound.com/referral/m9bf78/
โค๏ธAll comments will be appreciated and answered. Have a great day and thanks for watching.
Watch my other videos: https://www.youtube.com/channel/UCsyeT5Jf3-Ak51Udv1XIjLg
LIFE OVER SIXTY WITH SANDRA
Find me here:
FACEBOOK: SandraHart@lifeoversixty
BLOG: https://www.sandrashart.com
WEBSITE: http://www.sandrahart.net
POSHMARK: @screenactor
TWITTER: @sandrashart
INSTAGRAM: @sandrashart
PINTEREST: https://www.Pinterest.com/SandraHart
EMAIL: oversixtywithsandra@gmail.com
*****************************************
โค๏ธ. FYI I am lucky enough to get some beauty samples that are sent as press samples. Most of the products I review are purchased by me. Compensation of any kind is never accepted in exchange for a positive review. All opinions are 100% mine.
โ๏ธI am a participant in the Amazon Services LLC Affiliate program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Part of all proceeds no matter how small is donated to The Brain and Behavior Research Foundation, a nonprofit [501(c)(3)] organization that focuses on mental health research. Read about my son, Emerson and I below.
How to lose weight after 60? Metabolism doesn’t slow down as much as you think. We lose muscle weight.As much as 3 armloads full. I tell you how I lost 21 pounds without really dieting.
SUBSCRIBE๐ http://bit.ly/2AnESPs
I would like to thank all of my wonderful subscribers who have been with me for the past five years. I am so grateful for each and everyone of you. Your comments always are so insightful and fill my day with kindness, information and love.
https://amzn.to/3tWZlDI The Whole Body Reset Book
Diet Journal:, https://amzn.to/3jiiYkG
My Story: When My Husband Was Murdered | How To Survive When You Think You Canโt
https://youtu.be/K62u4beh_fo
๐๐๐๐๐MY BOOKS
Finding Happiness For Yourself
https://amzn.to/2SLQPZy
Revised NEW Behind The Magic Mirror: https://amzn.to/3qG1YHU
Behind The Magic Mirror: http://amzn.to/2uocLbk
Places Within My Hart
http://amzn.to/2uoAHeu
Read Between My Lines
http://2uopNBH
Barking For Biscuits ebook
http://amzn.to/2vzca8y
๐๐SHOP MY INFLUENCER STORE & MOTIVATIONAL TEES
๐ฆ๐๐My Own Designs Teespring Store:
https://oversixtywithsandra.com
Avon Brochure: https://www.youravon.com/brettthompson
๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ
Welcome! I am 82 years young and never have had any cosmetic procedures, surgery, fillers or Botox. I cover issues we all face during life over sixty and beyond.
********************************************
โ๏ธMY THOUGHTS ON AGING VIDEOS::
https://youtu.be/poic2O-hYJI
How I Cope With Getting Older.:
https://youtu.be/FMVsxi3TR0o
MY MAKEUP VIDEOS:
Seven Makeup Mistakes:
French Beauty Tips
MY FASHION VIDEOS:
Parisian Look:
https://youtu.be/l5oScS0DJnY
White Shirts:
https://youtu.be/dkiMOX10Hgg
Sequins and Jeans:
https://youtu.be/y9_FbmKWlQo
Vintage Fashion:
https://youtu.be/p_0p6YyxEbU
โ๏ธMusic: Thank you Epidemic Sound –
Link: https://www.epidemicsound.com/referral/m9bf78/
โค๏ธAll comments will be appreciated and answered. Have a great day and thanks for watching.
Watch my other videos: https://www.youtube.com/channel/UCsyeT5Jf3-Ak51Udv1XIjLg
LIFE OVER SIXTY WITH SANDRA
Find me here:
FACEBOOK: SandraHart@lifeoversixty
BLOG: https://www.sandrashart.com
WEBSITE: http://www.sandrahart.net
POSHMARK: @screenactor
TWITTER: @sandrashart
INSTAGRAM: @sandrashart
PINTEREST: https://www.Pinterest.com/SandraHart
EMAIL: oversixtywithsandra@gmail.com
*****************************************
โค๏ธ. FYI I am lucky enough to get some beauty samples that are sent as press samples. Most of the products I review are purchased by me. Compensation of any kind is never accepted in exchange for a positive review. All opinions are 100% mine.
โ๏ธI am a participant in the Amazon Services LLC Affiliate program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Part of all proceeds no matter how small is donated to The Brain and Behavior Research Foundation, a nonprofit [501(c)(3)] organization that focuses on mental health research. Read about my son, Emerson and I below.
Good info, thanks. I like chunky peanut butter by the spoonful. Would a spoonful every couple of hours throughout the day keep up the protein for fat burning and muscle building? Thanks!!
I just discovered your post, I am 85 and dissatisfied with my aging body, to look as you do it must have had help from surgery touch ups. That is not available to me. I was always thin until 50. I am from France and eating a balanced diet is wired in. Lack of activity in Winter led to slowly increasing weight and now it affects my balance. I do want to intervene before I get further limited. I will follow your posts to get a sense of your life philosophy.
I love the way you make things simple. I have been eating high protein dinners but not during the day so much. You are an inspiration. I am 63 and had back surgery last year and I am waitressing to try and heal. I am enjoying it despite the pain
Sandraโฆyou are a sweetheart and quite beautiful. We have all needed someone like you come to YouTube and enter our lives. I decided to make changes and I randomly ran into your videoโฆit was meant to be. Thank you so much for sharing ,caring, and bringing joy and hope for those of us in our later years that are struggling with belly fat and bloating. I canโt tell you how encouraging you are..quite inspiring as well. Wish me luck..I hope it worksโฆ120 to 134 plus bloating is not acceptable for me. ๐๐ค
I absolutely adore individuals like yourself with that bright pleasant attitude and who GROW older gracefully and positively to the best of their ability!!! Thank you for your time.๐บ
I've enjoyed your video! Thanks! I'm 57 and trying to get healthier. I started a vegan diet in May and also started rebound exercising for 10 minutes a day with a mini-trampoline. They are both helping me. Thanks for your inspiration!
My doctor explained how serious inflammation is. Even the slightest inflammation puts our entire system out of wack. very dangerous. Eating correctly no sugars and lots of weights This is brilliant thank you for all this information.
){kind=link}
You look good
You go Girl! And this is my comment before seeing the video : ) : ) : )
This is EXACTLY what I needed to see today! So inspiring! I love it! xoxo
Good info, thanks. I like chunky peanut butter by the spoonful. Would a spoonful every couple of hours throughout the day keep up the protein for fat burning and muscle building? Thanks!!
So nice to see you Sandra. I got a lot from your video tonight…thank you. I want to check out the book . Blessings
But you won't burn fat if you eat too many times a day no matter what you eat. Dr. Jason Fung explains it best. He's on YouTube.
I just discovered your post, I am 85 and dissatisfied with my aging body, to look as you do it must have had help from surgery touch ups. That is not available to me. I was always thin until 50. I am from France and eating a balanced diet is wired in. Lack of activity in Winter led to slowly increasing weight and now it affects my balance. I do want to intervene before I get further limited.
I will follow your posts to get a sense of your life philosophy.
so so good tips. Thank you very much, Sandra.
Thank you so much. What a lovely lady you are !๐ป๐ท
Thank you for sharing
I love the way you make things simple. I have been eating high protein dinners but not during the day so much. You are an inspiration. I am 63 and had back surgery last year and I am waitressing to try and heal. I am enjoying it despite the pain
Sandraโฆyou are a sweetheart and quite beautiful. We have all needed someone like you come to YouTube and enter our lives. I decided to make changes and I randomly ran into your videoโฆit was meant to be. Thank you so much for sharing ,caring, and bringing joy and hope for those of us in our later years that are struggling with belly fat and bloating. I canโt tell you how encouraging you are..quite inspiring as well. Wish me luck..I hope it worksโฆ120 to 134 plus bloating is not acceptable for me. ๐๐ค
I improved myself after watching you.Thank you.
I absolutely adore individuals like yourself with that bright pleasant attitude and who GROW older gracefully and positively to the best of their ability!!! Thank you for your time.๐บ
Wow you look greatโค๏ธ
YOU LOOK OLD, PERIOD.
SHOW THE BEFORE AND AFTER.
I've enjoyed your video! Thanks! I'm 57 and trying to get healthier. I started a vegan diet in May and also started rebound exercising for 10 minutes a day with a mini-trampoline. They are both helping me. Thanks for your inspiration!
Thank you for these simple changes in our daily life to make the rest of our life more enjoyable
My doctor explained how serious inflammation is. Even the slightest inflammation puts our entire system out of wack. very dangerous. Eating correctly no sugars and lots of weights This is brilliant thank you for all this information.
Great advice !!! Look forward to trying this! Thank you !! ๐ค