Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

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This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you’re looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you.

Please subscribe, write a comment, and hit the like button. If you go to ‘playlists’ under my channel, you’ll be able to see more gentle classes to choose from.

Wishing you improved health!

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairexercises #exercisesforseniors

Music credits:
royalty free Music by Giorgio Di Campo for FreeSound Music…
original video: (link to original clip in our channel)

royalty free Music by Giorgio Di Campo for FreeSound Music…
original video: (link to original clip in our channel)


Improved Health says:

To see more classes offered on this channel, click on the logo beside 'Improved Health for Seniors'. Once you click on the logo you'll be directed to the main channel page. You'll see titles saying 'home', 'videos', 'playlists'. If you click on the 'playlists', you'll see videos put into different categories based on chair and standing exercise levels. Also, if you go to 'videos', you'll see every video I've created and uploaded. I'd like to ask you to PLEASE SUBSCRIBE by hitting the red 'subscribe' button and PLEASE hit the 'thumbs up' button if you liked the video. It doesn't cost a thing and it's completely private from other viewers (you'll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you'll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand YouTube and how to see all of the videos offered. Lastly, for newbies on YouTube, you'll see a little down arrow just under the video on the right side. If you click the arrow, you'll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:) Jules

Transplanted1 says:

Well I see you did this one year ago but I just found you and LOVE your pace, exercises and everything. The ONLY request I have is omitting the music. I find it hard to focus and relax. But I will keep doing your gentle workouts they're PERFECT for me, I'm 68 with a herniated disc which all these gentle exercises are helping tremendously!! Just so you know, at my mother's Retirement/Assisted Living Community (Chandler's Square in Washington State), they play your videos muted in the common room hours at a time it seems, so I recognized you and picked you for that reason. Thank you, am going to see what all else you have, perfect pace for me.

Rally Sperling says:

This is my husbands (86) most favorite exercise!
Rally Sperling (Israel)

Nancy Juarez says:

I am 54 years old and I stumbled across your video. I got a little comfortable not exercising, though I am a very active person, never really stay put. When I found your videos I loved them. I actually do them at work, at the beginning of my day and it has made such a big difference. Thank you, I also love how you incorporate old music I love. The music videos I have to say are my favorite.

Maryellen Ludwig says:

Thank you so much! This class is very, very helpful!!!

Nancy Juarez says:

I just found this class and I absolutely love it. I am 53 but these exercises are so beneficial. Thank you so much. I am a fan

Ren D'Silva says:

I love these exercises it’s really fits me sometimes I do every day thank you so much Bless you

Janet Pullen says:

Love this class

Kathleen Evanchalk says:

I love you exercise s. Now with me getting a knee replacement I need the chair ones. Thank you

Maribeth Dobbin says:

Very challenging and quite a good exercise routine

Maribeth Dobbin says:

Classes challenging and the exercises are great

Elba guzman says:

Excelente , how heavy the weight can be? Love your clase

Jon Petoskey says:

Great Class!

Jon Petoskey says:

Great class!

Imdevious says:

Really helpful!

1beachwalker says:

Another good one to do! I like that it is a beginner workout, but uses the water bottles! Some days, like today, I want to do a video for about 20 minutes, and want to feel I accomplished something without wearing myself out! I am enjoying doing your seated videos as time goes on ! So far 3 each week, since Jan. 27! Yay for me!
Thank you!

Ana María Sánchez says:

Maravillosa clase !! Gracias señora !! Genia !!

Rosemarie Cox says:

Hi thanks for the class today I’m in hospital again with lung infection so I’m joining into the class to keep my airways open. I showed the physiotherapist loved the channel as well. Thanks again. Rosie

Edna Green says:

I really like the class have back pain , really need the exercise very helpful thanks.

Charlie Gowing says:

Love the weights. Love the stretching. Thank you. Charlie from Syracuse NY

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