20 Min Exercise for Seniors, Elderly, & Older People – Senior Workout Routines Seated Chair Exercise

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Instructions for 20 Min Exercise for Seniors, Elderly, & Older People – Senior Workout Routines Seated Chair Exercise: https://hasfit.com/workouts/home/senior/20-min-exercise-for-seniors/

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Joan Curts says:

Great video, hope to see more videos for seniors.

Leslie Jacoby says:

Forgot to add that I’m a senior, 63.

Leslie Jacoby says:

Love the workout. I did most standing and a few sitting.
The problem I have is my knees.
And after the workout my thighs we hurting!

Agnes Goh says:

Hiya from Singapore. I used to do your HIIT workouts but I just got Covid and for the first 3 days it totally weakened me. I lost muscle strength and am stiff all over. Today I'm day 5 covid positive still but much better so used this workout to slowly help gain mobility, strength and stretch. Thanks so much. Stay safe and God bless you both… and the little one.

LadyAlf57 says:

With my bad knees I can’t do the squats nor leg lifts.

jojolouis says:

Great work out!!! (As usual from you guys)……You're the best!

Jill Hitch says:

I followed Hasfit all through lockdown – went back to regular exercise class but missed Hasfit so much that, after about a year, I've come back!! thank you Hasfit! btw I'm nearly 74, have arthritis in most joints….

Mariano Douce says:

Supere Thank You

FaithGains says:

Great video! As a trainer im looking to incorporate these into my clients with limited mobilitu routine! Thanks and God bless you two🙌🏿

Follow Jesus says:

Love this workout and love your name…..

MaguiMaggy Mor says:

thank you greetings from Mexico, my challenge is to make one different routine Has fit every day. I am 68 years old yujuuu

Alice Pantoja says:

You made me inspired.i liked it,follow share and subscribe

Sinta Istadi-Priyono says:

Greetings from Jakarta! Thank you for this excellent workout. I'm accompanying my 82 year old mum doing this exercise. She's taking the seating variation while I'm doing the standing. Love it.

Sheila Rose says:

I am old an I love the senior workouts LOL

Margarete K says:

Thank you really enjoyed this workout! 🙏🙏🙏🙌🙌🙌

Virtual Treadmill Walk, Nature Sounds says:

This is amazing !! I hope my channel will help with indoor workout and fall in asleep as well. Thanks for your amazing work!!

Ann Judge says:

My neighbor, confined to a wheelchair, told me about HasFit. I've tried several online workout routines; HasFit is by far the best. (I absolutely cannot do any exercises involving floor work!) Thank you, Coach and Claudia! Keep up the good work!

pnut91red says:

Really like the preview! This is a great feature for those who are dealing with specific injuries or weaknesses. BRAVO HASfit!

Angel Martin says:

Excellent workout for senior people. I like this kind of videos.

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