20 Min Exercise for Seniors, Elderly, & Older People – Senior Workout Routines Seated Chair Exercise
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Instructions for 20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise: https://hasfit.com/workouts/home/senior/20-min-exercise-for-seniors/
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 20 Min Exercise for Seniors, Elderly, & Older People – Senior Workout Routines Seated Chair Exercise: https://hasfit.com/workouts/home/senior/20-min-exercise-for-seniors/
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
){kind=link}
📲For an ad-free experience, download the HASfit app: Android — iPhone
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Great video, hope to see more videos for seniors.
Forgot to add that I’m a senior, 63.
Love the workout. I did most standing and a few sitting.
The problem I have is my knees.
And after the workout my thighs we hurting!
Hiya from Singapore. I used to do your HIIT workouts but I just got Covid and for the first 3 days it totally weakened me. I lost muscle strength and am stiff all over. Today I'm day 5 covid positive still but much better so used this workout to slowly help gain mobility, strength and stretch. Thanks so much. Stay safe and God bless you both… and the little one.
With my bad knees I can’t do the squats nor leg lifts.
Great work out!!! (As usual from you guys)……You're the best!
I followed Hasfit all through lockdown – went back to regular exercise class but missed Hasfit so much that, after about a year, I've come back!! thank you Hasfit! btw I'm nearly 74, have arthritis in most joints….
Supere Thank You
Great video! As a trainer im looking to incorporate these into my clients with limited mobilitu routine! Thanks and God bless you two🙌🏿
Love this workout and love your name…..
thank you greetings from Mexico, my challenge is to make one different routine Has fit every day. I am 68 years old yujuuu
You made me inspired.i liked it,follow share and subscribe
Greetings from Jakarta! Thank you for this excellent workout. I'm accompanying my 82 year old mum doing this exercise. She's taking the seating variation while I'm doing the standing. Love it.
I am old an I love the senior workouts LOL
Thank you really enjoyed this workout! 🙏🙏🙏🙌🙌🙌
This is amazing !! I hope my channel will help with indoor workout and fall in asleep as well. Thanks for your amazing work!!
My neighbor, confined to a wheelchair, told me about HasFit. I've tried several online workout routines; HasFit is by far the best. (I absolutely cannot do any exercises involving floor work!) Thank you, Coach and Claudia! Keep up the good work!
Really like the preview! This is a great feature for those who are dealing with specific injuries or weaknesses. BRAVO HASfit!
Excellent workout for senior people. I like this kind of videos.