10 Min Chair Workout for Seniors – HASfit Seated Exercise for Seniors – Chair Exercises for Elderly
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit's seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home. Visit http://hasfit.com/workouts/home/senior/chair-exercise-for-seniors/ for the chair work out instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free fitness for seniors and senior exercise routines for men and women at home or in gym.
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Like us at http://facebook.com/hasfitness
Follow us at http://twitter.com/heartsoulfit
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home. Visit http://hasfit.com/workouts/home/senior/chair-exercise-for-seniors/ for the chair work out instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free fitness for seniors and senior exercise routines for men and women at home or in gym.
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Like us at http://facebook.com/hasfitness
Follow us at http://twitter.com/heartsoulfit
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Update on my post a year ago: I'm now 83 years old, and I do this routine three times a week to keep me flexible. Works like a charm.
I have been doing your seated exercises for seniors almost every day. I also send you money each month. Now, suddenly, there are commercials interrupting my workout. They have to stop! Okay?
Thank you! My next BD is 80. Before COVID I used to exercise twice weekly at the Senior center. During COVID we didn't meet for exercise and I managed to fall down in the house 🏡 on 4 occasions , the last one I cracked my pelvis in 4 places and spent a whole month on my back in a hospital bed until I healed. Now I walk with a cane for security.
You are doing a wonderful job for us elderly people, giving us back our mobility . I look forward to working out with you, Coach!
I love your workout for seniors I try to work out 3x a week! Thank you!
Hello, I have saved this routine for a long time, two months ago I do it two days a week, before I could not lift my ass from the chair, now I can, but not much, I am happy I am also incorporating series that you do with your wife, excellent, I am 64 years old and it is important not to squeeze or force the knee.but more series sitting on a chair are needed, Greetings
from Barcelona Spain.
Even sitting it's a work out.. but Always fun.. Thank You..
I was looking for exercises for my heart as I am not doing physical exercises because I am not going to the gym these days. Your exercises
are perfect. They are quick and give me a good cardio exercise.
Thank you
Why is the 10 minute workout a 20 minute video?
THESE ALSO CAN BE COOL DOWNS, OR WARM UPS. I REALLY LOVE THEM. THANKS AGAIN.
10 minutes?
COMMENTS HELP PROMOTE ALSO. TOO BAD ONE CAN NOT PUT MORE THEN 1 LIKE ON A VID.
THANKS AGAIN FOR THIS WORKOUT. I LOVE THEM!!
Great workout this morning.
Thank you. Just start working out again after 3 big tummy repair hernias. Enjoy it just like before. After 6 weeks of recuperation it feel very nice to move again. Thanks again.
Just started today I feel 👍
Good workout for getting back in the swing of things after a back surgery! Thank you!!
Good routine for getting back into exercising after a back surgery!
Thank you so much. Youre probably not there but I do appreciate this as I have had a knee injury and this is helping a lot.
Good but you keep stating one more time but it's really a few more times.
Please rename the video to reflect the actual length of the workout.