10 Min Chair Workout for Seniors – HASfit Seated Exercise for Seniors – Chair Exercises for Elderly

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This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home. Visit http://hasfit.com/workouts/home/senior/chair-exercise-for-seniors/ for the chair work out instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free fitness for seniors and senior exercise routines for men and women at home or in gym.

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Rosalie B says:

Update on my post a year ago: I'm now 83 years old, and I do this routine three times a week to keep me flexible. Works like a charm.

Ann Raven says:

I have been doing your seated exercises for seniors almost every day. I also send you money each month. Now, suddenly, there are commercials interrupting my workout. They have to stop! Okay?

cathy pap says:

Thank you! My next BD is 80. Before COVID I used to exercise twice weekly at the Senior center. During COVID we didn't meet for exercise and I managed to fall down in the house 🏡 on 4 occasions , the last one I cracked my pelvis in 4 places and spent a whole month on my back in a hospital bed until I healed. Now I walk with a cane for security.
You are doing a wonderful job for us elderly people, giving us back our mobility . I look forward to working out with you, Coach!

kenneth gaines says:

I love your workout for seniors I try to work out 3x a week! Thank you!

inma blanco font says:

Hello, I have saved this routine for a long time, two months ago I do it two days a week, before I could not lift my ass from the chair, now I can, but not much, I am happy I am also incorporating series that you do with your wife, excellent, I am 64 years old and it is important not to squeeze or force the knee.but more series sitting on a chair are needed, Greetings

from Barcelona Spain.

GranMa Velez says:

Even sitting it's a work out.. but Always fun.. Thank You..

Mae Matthe says:

I was looking for exercises for my heart as I am not doing physical exercises because I am not going to the gym these days. Your exercises
are perfect. They are quick and give me a good cardio exercise.
Thank you

Kathy W says:

Why is the 10 minute workout a 20 minute video?

Frances Rude says:


Theresa Jacques says:

10 minutes?

Frances Rude says:


Frances Rude says:


Diane Sloan says:

Great workout this morning.

HG Du Toit says:

Thank you. Just start working out again after 3 big tummy repair hernias. Enjoy it just like before. After 6 weeks of recuperation it feel very nice to move again. Thanks again.

lilian sabawu says:

Just started today I feel 👍

Christina Archibald says:

Good workout for getting back in the swing of things after a back surgery! Thank you!!

Christina Archibald says:

Good routine for getting back into exercising after a back surgery!

Tanyakamon Pramualratana says:

Thank you so much. Youre probably not there but I do appreciate this as I have had a knee injury and this is helping a lot.

Andrea G. says:

Good but you keep stating one more time but it's really a few more times.

Marjorie Roswell says:

Please rename the video to reflect the actual length of the workout.

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