Sciatica and disc herniation. Exercises and positions by Dr Andrea Furlan MD PhD
Doctor Andrea Furlan explains all about sciatica. She will show pain relief exercises.
The 3-3-4 method includes
- 3 positions to relieve low back pain and leg pain
- 3 exercises for pain caused by radiculopathy and nerve compression
- 4 activities to avoid if you have sciatica
00:00 Introduction
02:34 Disc herniation
03:39 Neurological exam, reflexes
04:10 Electromyography
04:30 Cauda equina syndrome
04:46 Position 1. Z-lie position
06:22 Position 2. Prone lie on elbows
07:56 Position 3. Prone lying
08:47 Exercise 1. Keep walking
09:22 Exercise 2. Sloppy push-up exercise
10:27 Exercise 3. Standing back extension exercises
11:55 Avoid bendng the trunk
12:45 Avoid bending forward
14:03 Avoid sitting without lumbar support
15:40 Avoid stretching the hamstrings muscles
16:10 Don't do hamstring stretches
16:27 Avoid chronic pain
Subscribe to this channel: http://bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Products used by Dr. Furlan in this video:
Yoga mat: https://amzn.to/2KV2WPB
Lumbar support: https://amzn.to/3r84JRm
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
Download the document with a summary of the 3-3-4 Method
http://bit.ly/Sciatica_document
Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
Doctor Andrea Furlan explains all about sciatica. She will show pain relief exercises.
The 3-3-4 method includes
– 3 positions to relieve low back pain and leg pain
– 3 exercises for pain caused by radiculopathy and nerve compression
– 4 activities to avoid if you have sciatica
00:00 Introduction
02:34 Disc herniation
03:39 Neurological exam, reflexes
04:10 Electromyography
04:30 Cauda equina syndrome
04:46 Position 1. Z-lie position
06:22 Position 2. Prone lie on elbows
07:56 Position 3. Prone lying
08:47 Exercise 1. Keep walking
09:22 Exercise 2. Sloppy push-up exercise
10:27 Exercise 3. Standing back extension exercises
11:55 Avoid bendng the trunk
12:45 Avoid bending forward
14:03 Avoid sitting without lumbar support
15:40 Avoid stretching the hamstrings muscles
16:10 Don’t do hamstring stretches
16:27 Avoid chronic pain
Subscribe to this channel: http://bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Products used by Dr. Furlan in this video:
Yoga mat: https://amzn.to/2KV2WPB
Lumbar support: https://amzn.to/3r84JRm
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
Download the document with a summary of the 3-3-4 Method
http://bit.ly/Sciatica_document
Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
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Thanks for your advice, I started doing exercises after watching your video and I got 80 % cured,
Nice video I want to know we're I will get supporting belts which one in u r video
I'm aching as I type, I'm sad it's the middle of the night, I might have to take Tylenol right now
Very clear and simple
Šteta da nemate titl na Srpski, Hrvatski ili Bosanski kao na drugim video objavama..
Can't the video come in urdu
This was really helpful!
HELLO im 49 and have chronic siatica ,lying down and the chair exersises is very helpful ,the pain in the morning is lethal,im taking pain killers everyday and doing my walks 20 mins 3 times a day ,im waiting on NHS for treatment of the muscoskeltal which will be 24 weeks wait,thank you for your help,i did lots of lifting for twenty years and i believe this was the reason im suffering now,swimming gently in the lakes 2 or three 3 a week helps as well while the weather is good.
What is the exercise for knee pain?
Hi Dr. Andrea Furlan, you giving the best advise regard sciatica pain relief methods and hamstring , thanks
So because you are Doctors, you think you will come here and keep lieing people ?
I don't know how you treat your sickness but if you ask me scietic nerve pain I will tell you that it has a cure.
The treatment that leads to its cure is taking elements that lack in your bloodstream.
Lack of sufficient Zinc in your bloods stream or diet is what causes sciatica nerve pain and other pains like paralysis or paralizing.
Take Zinc tablets 01 in morning and 01 in the evening every day and you will be okay in a long run.
Thanks to good advice for us I get good idea.
Dr. Furlan is body masssge advisable to restore spinal and nerve problems.. thanks
Thank you for the health tips, am practicing it right now
I will try This i am in so much pains
Thank you doctor
I'm in disc bulge L4,L5,S1 and pain in right leg i'm in very bad moments
Nice and clear explanation… thanks a lot ma'am
Tekrar çok tesekkurler emeğinize sağlık
thanks for your information