Patellar Tendonitis (Jumper’s Knee) interfering with your game? Here’s are a few exercises that will help you treat the issue and prevent knee pain from slowing you down.
https://www.precisionmovement.coach/patellar-tendonitis/
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For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach
And visit the blog at https://www.precisionmovement.coach
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Patellar Tendonitis (Jumper’s Knee) interfering with your game? Here’s are a few exercises that will help you treat the issue and prevent knee pain from slowing you down.
=====
For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach
And visit the blog at https://www.precisionmovement.coach
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Is is little bit of quad activation fine when doing it
Any dropping from any distance hurts my knees like hell. 😬
Isnt that first exercise going to hurt at the knees?
Thank you it helped me
How much time i need to fully recover from this?I have it for maybe a month and i don't have big problems with it, i
take a break from sport and i start doing exsersice,foam roling and icing my leg 3 times per day.
Hlo sir my knee petela diallocation i have one month complet cast open but still have swalling but can not move plz tell me exercise plz reply me
Great video. And good on you replying and helping all you can.
I love this guy's voice.
Great vid. Eric, I’ve been dealing with PT for 1.5 years. Today, I completed 5×8 slow up-and-down pistol squats on a slant board, but I can still feel tightness in my hip and it still feels locked, which I think is the source of my PT. I do other exercises daily to increase my hip mobility. Do you have any recommendations of exercises to focus on to release my hip and fix my PT? I run 35 miles per week right now.
Hi Eric,what about chondromalacia or patella tracking syndrom – should you use them? (apart from the other videos that you presented on your channel that I know)
I am interested in this video and will be trying these techniques to try and cure my knee pain. I cant find the blog post you mention in the video can you send me a link ?
i play volleyball and my knee hurts mainly when im doing my three step approach (left->right->left), during my penultimate step, i.e right foot. only my right knee hurts. landing doesnt really feel painful. i think its because im over-loading my right knee. which exercises will help me with this?
Sir I have very difficulty in walking and i have to go to university what should i do to walk in univrrsity without crutches??
Is a plate really enough or should we use a wood plank?
I keep hearing physical activity being the cause but I have PT from driving a city bus all day
That jump just causes a lot of pain for me. Maybe this is for someone with a mild case and is already very fit. Not for someone like me who got this problem from not working out since getting office job .
I've got this pain because of playing badminton…Should I continue to play it during these exercises or should I take time off?
Can I keep playing basketball while doing this or should I take time off?
How much pain should I tolerate during these exercises?
I read this report from jill cook thanks