Finger Arthritis Exercises: Real Time Follow Along Routine

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Follow along with Michelle, Founder of Virtual Hand Care, as she guides you through 4 Finger Arthritis Exercises that will leave your fingers feeling free from stiffness and joint achiness!

These finger exercises are perfect if you are dealing with finger or hand pain from arthritis or recovering from a hand or finger surgery. All 4 of these finger exercises will quickly heal unwanted stiffness due to finger arthritis.

Try these exercises daily to loosen up stiff finger joints in the morning!

Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

I’ll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program!

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This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.


Jared Quinn says:

very good instructions

Aida Abad says:

Thank you Madam, that's good for my fingers

Lana says:

I will do them in my yoga class for my student with arthritis in her hands! Thank you!🧘🏻‍♀️

Sreevidya Ravichandran says:

That was very useful. Thanks .will try it daily.

Patti Mack says:

Do you think using a stress squeeze ball is harmful to my fingers?

Andrea Sarsfield says:

This is really helpful… Thank you so much for taking th time to make this video…. I will continue using these exercises and let you know how I get on…


Your channel is very informative. Im a new fan. I need these exercises . Will also share this in my fb ! Thanks for sharing your knowledge!

Barbara Klugh says:

It is very helpful to me to have this video that I can follow along as part of my daily routine. Thank you so much.

Suzanne Giroux says:

I really enjoy doing your follow along videos. Thanks for all the great information.

Mohan K says:

Please do a few videos on de quervain tenosynovitis, cubital tunnel syndrome and guyon canal syndrome, writing posture, wrist posture and how to hold a pen and how to avoid problems due to writing too much writing, I know that's a whole lot! But you're the perfect person to make these videos, I'm hitting that subscribe button!

بهاء التميمي says:

Thank you for what you do for patients

بهاء التميمي says:

Hello sir, doctor, please, I have a hiatus in the thumb muscle, as a result of cutting the median and ulnar nerves. It took three months to connect the nerves and ligaments. What is the solution, please tell me

Prof Mohammad Riaz Azam says:

thank you very ueful for me 😊

Julie Byrd says:

They feel little better than they did thank you so much

RavenMadd9 says:

thank you Doc

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