Understanding Shoulder Pain and How To Fix It
π¨ Purchase a downloadable and printable worksheet of the stretches in this video here: https://www.precisionwellbeing.co.uk/shoulder-stretches-worksheet
For a 2021 updated version of this video click here: https://youtu.be/RBzxkyjdbFs
π My FREE eBook
"Path To Recovery - Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/injury-ebook
WORK WITH ME
https://www.precisionwellbeing.co.uk/work-with-ashley
DID YOU FIND THIS VIDEO HELPFUL?
β Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyridout
Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.
In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder.
Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.
---------------------------
RECOMMENDED RESISTANCE BANDS
Amazon.com (US) https://amzn.to/2Uf6G3B
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TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts
Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: https://youtu.be/zzpRugfNk2o
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): https://youtu.be/1U_ctTDiflU
The right way to strengthen your rotator cuff using resistance bands: https://youtu.be/OtXGIZR_dWE
How to fix shoulder pain at home with these exercises: https://youtu.be/J-s1rIUNsOA
Connect with Ashley at Precision Wellbeing
WEBSITE β http://www.precisionwellbeing.co.uk
EMAIL β info@precisionwellbeing.co.uk
TEL β 0203 356 7060
FACEBOOK β http://facebook.com/precisionwellbeing
π¨ Purchase a downloadable and printable worksheet of the stretches in this video here: https://www.precisionwellbeing.co.uk/shoulder-stretches-worksheet
For a 2021 updated version of this video click here: https://youtu.be/RBzxkyjdbFs
π My FREE eBook
“Path To Recovery – Understanding and Taming Your Pain”
https://www.precisionwellbeing.co.uk/injury-ebook
WORK WITH ME
https://www.precisionwellbeing.co.uk/work-with-ashley
DID YOU FIND THIS VIDEO HELPFUL?
β Want to thank me? Buy me a coffee π
https://www.buymeacoffee.com/ashleyridout
Precision Wellbeing’s Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.
In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder.
Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.
—————————
RECOMMENDED RESISTANCE BANDS
Amazon.com (US) https://amzn.to/2Uf6G3B
Amazon.co.uk (UK) https://amzn.to/3yL9gx5
TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts
Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions: https://youtu.be/zzpRugfNk2o
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): https://youtu.be/1U_ctTDiflU
The right way to strengthen your rotator cuff using resistance bands: https://youtu.be/OtXGIZR_dWE
How to fix shoulder pain at home with these exercises: https://youtu.be/J-s1rIUNsOA
Connect with Ashley at Precision Wellbeing
WEBSITE β http://www.precisionwellbeing.co.uk
EMAIL β info@precisionwellbeing.co.uk
TEL β 0203 356 7060
FACEBOOK β http://facebook.com/precisionwellbeing
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8:50 for stretches
So thatβs what the rotator cuff is
Very helpful.
Thank you for making it
Very nice video
Good description…β€οΈπ
Hoping this shoulder strain goes away thanksπ₯²
Wow, this was 4 years ago. I thought it was recently. But it is very informative. I will try this. I have developed a shoulder pain in that area and has gone away, I thought it would.
My shoulder pain seems to come from bringing my arm across my body and the pain can go down to my fingers. What can I do to help fix it.
Why do you not address exterior rotation pain?
Hi Thanks for this video, amazing run down of the shoulder joint. Would you have any rehab exercises for SLAP lesions? I noted you didnt mention the labrum after removing the muscles from the shoulder model. Thanks in advance!
Thanks for good instructions!
Andrew tate??
So informative! Thank you π
well done. thanks!!!!!
Headed to my MRI tonight to see what caused 225 plbs to fall on my ribs and chest during bench press after hearing a tear in my shoulder . Learned a ton of information from this video. Thank You for sharing gives me comfort in knowing . Cool 100%
This video is very helpful for understanding what is going on in my shoulder.
Can you expand a little on what stretches are most helpful for people who have limited reach with the scratch test?
What if the pain radiates all the way down your arm?
Thank you so much friend
Thank you for this video. Great insight!