Stretch Stiff Shoulders and Chest (Do This Daily)
This is one of my favorite mobility exercises to stretch out stiff shoulders and tight chest muscles. I'm using a resistance band and pulling it over my head. To get 3 exercises to correct your posture go here: https://bit.ly/2GJs47Z
Check out our article on this topic: https://backintelligence.com/how-to-fix-rounded-shoulders-with-exercises/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
This is one of my favorite mobility exercises to stretch out stiff shoulders and tight chest muscles. I’m using a resistance band and pulling it over my head. To get 3 exercises to correct your posture go here: https://bit.ly/2GJs47Z
Check out our article on this topic: https://backintelligence.com/how-to-fix-rounded-shoulders-with-exercises/
Visit our website: https://goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
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So simple! Why didn’t I know this already???
GYM RATS ASSEMBLE!!!
what do they call that stretch
how tf do you do that? My arms wont let me do that
Name of this exercise plesaaseeeeee
Great video thank you!
Can this stretch make your frame larger
great tutorial I like this movement as warm up/mobility although I probably am using too much intensity as I like to squeeze my shoulder blades together and open my chest without flaring. I appreciate the idea of lower intensity and increased frequency.
Great demonstration for stiff shoulders!
so what do you call that band so i can buy one
For me it's hard to recognize when I'm shrugging the shoulders up but it seems that when I pull the band or strap apart so it's not loose in the middle then the shoulders can't shrug up easily…Is this right?
Thank you for this, and you're fnuny
I hear cracks in my shoulders when I do this, is that normal?
the elbow needed to be straight all the time?
I tried many times but my hands doesn't go back from front
Wow. I sleep on my left side but has experienced injuries to my left shoulder years ago. During lat pull downs, I would feel strain on my right side and my trainer told me to do some stretches with a band to loosen up that area to prevent further injuries. Doing this stretch (above) made my shoulder and arms crack a crazy amount. It is remarkable.
It’s painful but it works thanks!
I couldn't do it at first but as you practice you become more lose, the first time you ever do it is a crazy experience if you haven't done mobility training before!
Thx for explaining body mechanics and typing them out.
I got rope, but u telling elastic is better. Ok