CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.

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Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.

Aerobic exercise for seniors & beginners + weight training for seniors

Core exercises for seniors & beginners + cardio for seniors

Cardio exercises for seniors & beginners + help losing weight

Cardio blast with fat-burning workout for seniors & beginners

Resistance band + strength training for older adults & beginners

Hand weight exercises for seniors & beginners + calorie burning

Resistance band exercises for seniors & beginners + core training

Dynamic cardio best exercise videos for seniors & beginners

Senior exercise system for seniors & beginners

Request Curtis Adams for senior & beginners seminars

Quick ab exercise tip for seniors & beginners

This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner’s fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for beginner & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don’t want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.


Sheryl DeStafeno-Bowe says:

Hi Curtis, Thank you so much for this work out. I just had gastric sleeve revision and I am really struggling as I have two knees that need replacement. I love the seated exercises! They are indeed a work out don’t let anybody tell you they’re not! More seated ones please! SHERYLD

doris winfield says:

just love doing your exercises Curtis I feel like I've accomplished some thing, yes sure have to use the old brain Thankyou so much

Kenyetta Clark says:

Thank you for sharing this workout!

Janet Davies says:

Best seated routine I’ve found 👍👍
I can’t do standing exercises yet and love Curtis. He makes 30 minutes fly by.

Catherine Hanni says:

Curtis, you are terrific, thank you!!! One request – keep background sounds low or even remove them – they detract from the video IMHO. Thanks again!

Mary Flores says:

I can not find this one work out. I'm trying to purchase it for our senior workout club. pls help me. I've searched everywhere and look for the same clothing you have on but can't find it. pls direct me; love your video we use already but need alittle something different but still from the chair. ty

Lucius says:

You are a genius!👍

Janice Miller says:

Just did your workout what a blessing. I’m 62 years young and needed to get back to exercise but due to new diagnosis of osteoarthritis in the knee and issues with my ankle non-bearing exercises is my new normal. Thanks for the sweat session.

Andrea Williams says:

, ABSOLUTELY 💕💕💕 this workout!! Your energy, & encouragement is so motivating and although this was aimed for beginners & Seniors, it's perfect also for my Chronic Fatigue days when I still want to workout. So glad I came across you on YouTube

FM G says:

Very nice and challenging workout. Tiny suggestion: could we tone down the music, it is so repetitive! Thank you!


What weight hand weights are you using in this?

Rose Challenger says:

Very good workout. I subscribed.

Diane Sherman says:

I prefer workouts like this where you decide what exercises for each purpose. I bought the Seated Mix DVD and the pauses created by me selecting what’s next ruin the rhythm of my workout.

chuckflave IM WISHING ON A STAR says:

Woke up this morning lQQking for a chair workout & came across this video & man I was sweating & trying to stay focus doesn't lQQk to intense but very affective so this is my morning wake up workout 💪 thanks 👍

Denise Frechette says:

Love this workout. Do you have any workouts that utilize a stability ball?

Me Me says:

And it’s free so amazing 🥳🥳🥳🎉❤️😘

Me Me says:

I have COPD and plus size women and I been doing your workout for about 2 weeks now I did the band workout and the chair workout and I love them both but I can do this better and I don’t get out of breath and I don’t even have to use my inhaler with the chair workout,your awesome and like my grandchildren say lit 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️

Bev says:

Love that 747 taking off! I think I landed in the Bahamas!😄🛫

Candy Summer says:

Awesome workouts thankyou

Mtntm5 says:

Great work out and excellent instruction.

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