At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout

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This 45 minute chair workout is suitable for beginners and seniors who are ready for a longer workout. The chair exercises are safe for beginners and include cardio, strength training, core training, and stretching. This is definitely tougher than the usual 30 minute class due to the longer duration but go at your own pace, listen to your body, and do what works for YOU. You can always slow down the pace if it’s too challenging (or speed it up).

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairworkout #chairexercises

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J B Franzini says:

After reviewing literally hundreds of non-impact Senior exercise video's….I have chosen yours as Par Excellence…. You have quite an awareness of Senior Citizens needs with your
selection of movements. Your clarity and pace are enticing, and bring the participants into your world. As an exercise instructor myself, I am literally shocked to see someone working
at the same rhythm and flow that I attempt to provide each day. Congratulations, and a very meaningful A+ for your work Jules.

Jacqueline Anderson says:

Am 65. Love this

inma blanco font says:

Hello Jules, very good training, you give enough space so that we can clearly see the movement of the exercise, without rushing, getting up from the chair is a bit difficult for me, but with the time that I am following you I am achieving it little by little , and if necessary I bring my chair closer to the table and hold on to its edge!!
Thank you infinite thanks from Barcelona!

Emilio Sison Jr. says:


L. Pearson says:

Perfect for stress foot fracture exercising. Thank you!!!

Christine Mendenhall says:

Thank you soooo much for your time and effort to help us get into better shape. I am 70 and made it thru the full 45 minutes-yah me!!!! My garden is doing great and that is a lot to be thankful for. Good produce and a great exercise video!

Barbara Ashwood says:

Love exercising with you.should I be doing these in some order or choose and pick for myself?

Sandhya Aval says:

Had a wonderful time doing these exercises, Thank u

Joan Zaremba says:

I really liked your workout. It was gentle yet comprehensive and energizing. You never mention your name! Please tell me what it is.

Kim Blatnik says:

This is my favorite workout. I don’t every day. The stretches have really improved my mobility. I hope to graduate out of the chair eventually and try your other workouts. Thank you!

John Janeson says:

Love these workouts. Dealing with a stress foot fracture and these are perfect.

Doireann says:

Great workout!! I've been doing low impact aerobics/light weights interval exercises for a while, but I've developed pretty bad arthritis in my knees and some of those moves are detrimental right now. I love a good seated workout and yours is just what I need. I have limited range on some of the moves, but I can do all of them and feel great afterwards. Thank you for sharing your knowledge with us!

Beth Hickey says:

Thanks for the workouts! I have PMR and feeling terrible. I noticed how your workouts help me with the pain. And giving me some energy!

C. B. says:

I have searched and searched the YouTube channel for the right workouts for my age and my body. So far I have tried three of your videos and I have LOVED all of them! Thank you for offering these to us on YouTube. Carla in Chapala, Jalisco, Mexico

Marlene Whittaker says:

Thanks. I will soon be 89.Used to drive to a nearby senior center which was closed for almost two years due to co vid 19. I no longer wish to drive myself there so I am so happy to have found your YouTube video. Now I can still exercise with a good instructor. I do wish you would do a video with a few other seniors then I would feel like I have companny

Marlene Whittaker says:

What is your name?

Stephanie Meyer says:

I really enjoyed the challenge of your class. I had a knee replacement surgery nearly a year ago and my other knee has a hamstring problem so your class was perfect for me. I’m 62 almost 63 and I’ve been athletic all of my life so these physical problems that I’m facing can be a downer at times but doing a class like yours is uplifting. Thank you so much 😊

Pamela Busansky says:

Thanks for a great class . . . .challenging for an 86 year old . . . But I followed your moves all the way !

Linda Tucker says:

i wish I could "like" your video every time I watch. It only let me do it the first time. So, I will comment "LIKE" every time!

Becky Cassidy says:

Thank you so much. I’m 71 and recently had foot surgery, so no weight bearing for several weeks. Your seated exercise videos have been a God send.

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