At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout
This 45 minute chair workout is suitable for beginners and seniors who are ready for a longer workout. The chair exercises are safe for beginners and include cardio, strength training, core training, and stretching. This is definitely tougher than the usual 30 minute class due to the longer duration but go at your own pace, listen to your body, and do what works for YOU. You can always slow down the pace if it's too challenging (or speed it up).
Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairworkout #chairexercises
Thank you to all of the amazing music creators:
Song: JayJen & Roa - Paradise
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Video Link: https://youtu.be/9svC-oqbvUU
~~Roa Music~~
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https://open.spotify.com/artist/1ETpo...
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Music by INOSSI:
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Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-miss-you
Music promoted by Audio Library https://youtu.be/iYYxnasvfx8
Song: Atch - Time Out
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Over You - Atch https://soundcloud.com/atch-music
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Free Download / Stream: http://bit.ly/_over-you
Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
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Song: Atch - Journey
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/JeJcGpW8B1Q
Song: NOWË - Under The Sun (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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Music : Roa - Freedom
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Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz
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Free Download / Stream: https://bit.ly/-sunray-valley
Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo
The Epic Hero - Epic Cinematic by Keys of Moon Music
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Music provided by Free Music Stronghold: https://youtu.be/PNA6eHfwfYo
This 45 minute chair workout is suitable for beginners and seniors who are ready for a longer workout. The chair exercises are safe for beginners and include cardio, strength training, core training, and stretching. This is definitely tougher than the usual 30 minute class due to the longer duration but go at your own pace, listen to your body, and do what works for YOU. You can always slow down the pace if it’s too challenging (or speed it up).
Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairworkout #chairexercises
Thank you to all of the amazing music creators:
Song: JayJen & Roa – Paradise
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/9svC-oqbvUU
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo…
▶Soundcloud
https://soundcloud.com/roa_music1031
Music by INOSSI:
https://hypeddit.com/link/7dpkhq
Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-miss-you
Music promoted by Audio Library https://youtu.be/iYYxnasvfx8
Song: Atch – Time Out
Music provided by Vlog No Copyright Music.
Over You – Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/_over-you
Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/7dpvd2lno9o
Song: Atch – Journey
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/JeJcGpW8B1Q
Song: NOWË – Under The Sun (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/MRMyXNJoi2g
Music : Roa – Freedom
Watch : https://youtu.be/OS7r703elns
Stream / Download : https://fanlink.to/Roa_Freedom
License : https://roamusic.wixsite.com/roamusic
Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-sunray-valley
Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo
The Epic Hero – Epic Cinematic by Keys of Moon Music
https://soundcloud.com/keysofmoon
Creative Commons Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/…
Music provided by Free Music Stronghold: https://youtu.be/PNA6eHfwfYo
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After reviewing literally hundreds of non-impact Senior exercise video's….I have chosen yours as Par Excellence…. You have quite an awareness of Senior Citizens needs with your
selection of movements. Your clarity and pace are enticing, and bring the participants into your world. As an exercise instructor myself, I am literally shocked to see someone working
at the same rhythm and flow that I attempt to provide each day. Congratulations, and a very meaningful A+ for your work Jules.
Am 65. Love this
Hello Jules, very good training, you give enough space so that we can clearly see the movement of the exercise, without rushing, getting up from the chair is a bit difficult for me, but with the time that I am following you I am achieving it little by little , and if necessary I bring my chair closer to the table and hold on to its edge!!
Thank you infinite thanks from Barcelona!
THANKS SO MUCH FOR THE EXCERCISE MOST IS THAT I CAN'T FOLLOW THE OTHERS MAM
Perfect for stress foot fracture exercising. Thank you!!!
Thank you soooo much for your time and effort to help us get into better shape. I am 70 and made it thru the full 45 minutes-yah me!!!! My garden is doing great and that is a lot to be thankful for. Good produce and a great exercise video!
Love exercising with you.should I be doing these in some order or choose and pick for myself?
Had a wonderful time doing these exercises, Thank u
I really liked your workout. It was gentle yet comprehensive and energizing. You never mention your name! Please tell me what it is.
This is my favorite workout. I don’t every day. The stretches have really improved my mobility. I hope to graduate out of the chair eventually and try your other workouts. Thank you!
Love these workouts. Dealing with a stress foot fracture and these are perfect.
Great workout!! I've been doing low impact aerobics/light weights interval exercises for a while, but I've developed pretty bad arthritis in my knees and some of those moves are detrimental right now. I love a good seated workout and yours is just what I need. I have limited range on some of the moves, but I can do all of them and feel great afterwards. Thank you for sharing your knowledge with us!
Thanks for the workouts! I have PMR and feeling terrible. I noticed how your workouts help me with the pain. And giving me some energy!
I have searched and searched the YouTube channel for the right workouts for my age and my body. So far I have tried three of your videos and I have LOVED all of them! Thank you for offering these to us on YouTube. Carla in Chapala, Jalisco, Mexico
Thanks. I will soon be 89.Used to drive to a nearby senior center which was closed for almost two years due to co vid 19. I no longer wish to drive myself there so I am so happy to have found your YouTube video. Now I can still exercise with a good instructor. I do wish you would do a video with a few other seniors then I would feel like I have companny
What is your name?
I really enjoyed the challenge of your class. I had a knee replacement surgery nearly a year ago and my other knee has a hamstring problem so your class was perfect for me. I’m 62 almost 63 and I’ve been athletic all of my life so these physical problems that I’m facing can be a downer at times but doing a class like yours is uplifting. Thank you so much 😊
Thanks for a great class . . . .challenging for an 86 year old . . . But I followed your moves all the way !
i wish I could "like" your video every time I watch. It only let me do it the first time. So, I will comment "LIKE" every time!
Thank you so much. I’m 71 and recently had foot surgery, so no weight bearing for several weeks. Your seated exercise videos have been a God send.