5 Knee Strengthening Exercises to Reduce Pain and Injury Risk
Visit https://www.flippingfifty.com/better-knees-start for more tips on flipping 50 for a better second half. This video for Prime Women shares three exercises almost anyone can do and two standing exercises that round out this handful of pain-free knee exercises.
Ditch squats and lunges and still get safe, sane effective exercise! Get 5 short videos for 5 days including 2 cardio, 2 strength, and a recovery day with core.
https://www.flippingfifty.com/better-knees-start
Join the conversation at http://facebook.com/navigatingfitnessafter50
Visit https://www.flippingfifty.com/better-knees-start for more tips on flipping 50 for a better second half. This video for Prime Women shares three exercises almost anyone can do and two standing exercises that round out this handful of pain-free knee exercises.
Ditch squats and lunges and still get safe, sane effective exercise! Get 5 short videos for 5 days including 2 cardio, 2 strength, and a recovery day with core.
https://www.flippingfifty.com/better-knees-start
Join the conversation at http://facebook.com/navigatingfitnessafter50
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Your voice is very soothing
ধন্যবাদ
Thanks you very much 😊❤️💗
Nice video 👍💪 thankyou for sharing this helpful video i have a knee issues..
really great
Just subscribed. Great excerise. I needed this. Thanks.
Thank you, it was helpful.
I love this but can you make a video of actually doing a complete set? I know I have to do a certain number of sets a day, but I want to watch a video as I do my sets so I don't have to count how many I have done. If you make such a video, I will play it every day, and a lot of other people will, too.
I just found you, the knee strengthening video at the beginning you mentioned an alternative to sitting on the floor THANK YOU SO MUCH. I've had 3 complete knee surgeries and can't get off the floor. I was so happy I wanted to cry. I'm so very thankful for you.
Good morning mam , please show an exercise to low our belly tallow.
Excellent 👌
Very, very helpful – Well explained – Thank you
I am 67 year old runner, running 5k twice to thrice a week. I am sure these exercises will benefit me to be injury free
I have right knee pain stemming from weak glutes. The pain shows up when I stand from a seated position. I did 20 reps of each exercise 1/2 hr ago and so far I have no knee pain. Thank you. I’ll be doing these simple exercises every day.
I've done a bunch of knee video workouts. This one worked the best. The first week I did this there was all sort of popping and snapping in the knees. But that stopped after about a week. I haven't really been able to run for a year. In a month, I think I will be able to. Yes, I will take it easy.
This is very good. So, I’m of age but still very active, even competitive, in sports – cycling, basketball, tennis and running steps. I’m experiencing weakness in my left knee. Thank you for the simplicity of your workout.
Thanks ma'am for sharing.
Just love your video and the excercise it will help with the knee pain 😀
That object which u kept under the knee, what is it’s name and where can we buy
Thank u v much mam i have alot of pain on knee so it is useful exercise to help me thank u again👌🙏