Simple Seated Core Strengthening Workout For Seniors

Share it with your friends Like

Thanks! Share it with your friends!


Core and Back Exercises for Seniors:
Join Grow Young Fitness Today!

In this video Deron Buboltz takes you through his fun, step by step core routine. These Chair exercises are designed specifically for the Elderly/Senior community. Deron’s goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
Don’t forget to SUBSCRIBE for the latest videos!
Like us on Facebook

Follow Me On Instagram
Check out my other exercises for seniors below

Keep it Movin!

– Deron Buboltz


Zz Zzz says:

Looking for video for lower back and hips. Thank you.

KRIS MA says:

Just found your channel by chance. I've gotten to the point where I can't stand very long. These seated exercises are just what I need. Thx!

Alexandra Kaiafa says:

Thank you for this and the other workouts! Also, thank you for the your encouraging smile and cheerful disposition! 😊

Kristine Wilson says:

The audio recording isn't as clear on this newer video. Seems like an echo or recorded in a big room. Tough for my mom to understand clearly:(

Patrice Brown says:

Love starting these

Daniele M says:

Love this .. thx

Hilda Sumer says:

Please i need some exercise for knees.. Thank you

manic hairdo says:

Very doable. 😁 Thank you very much. 😘

Patrick McHugh says:

thank you. felt it

Write a comment


Prevent Falls Neuro-Balance Therapy