Simple Seated Core Strengthening Workout For Seniors
Core and Back Exercises for Seniors:
Join Grow Young Fitness Today! https://www.growyoungfitness.com
In this video Deron Buboltz takes you through his fun, step by step core routine. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw
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Like us on Facebook
https://www.facebook.com/growyoungfitness
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Follow Me On Instagram
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Check out my other exercises for seniors below
https://www.youtube.com/watch?v=z-tUHuNPStw
https://www.youtube.com/watch?v=P-g7TAjjAE8
https://www.youtube.com/watch?v=_3LzfP7iUFs
________________________________________________________
Keep it Movin!
- Deron Buboltz
Core and Back Exercises for Seniors:
Join Grow Young Fitness Today! https://www.growyoungfitness.com
In this video Deron Buboltz takes you through his fun, step by step core routine. These Chair exercises are designed specifically for the Elderly/Senior community. Deron’s goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
______________________________________________
Don’t forget to SUBSCRIBE for the latest videos!
https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw
_______________________________________________
Like us on Facebook
https://www.facebook.com/growyoungfitness
______________________________________________________
Follow Me On Instagram
https://instagram.com/growyoungfitness
———————————————————————————-
Check out my other exercises for seniors below
https://www.youtube.com/watch?v=z-tUHuNPStw
https://www.youtube.com/watch?v=P-g7TAjjAE8
https://www.youtube.com/watch?v=_3LzfP7iUFs
________________________________________________________
Keep it Movin!
– Deron Buboltz
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Looking for video for lower back and hips. Thank you.
Just found your channel by chance. I've gotten to the point where I can't stand very long. These seated exercises are just what I need. Thx!
Thank you for this and the other workouts! Also, thank you for the your encouraging smile and cheerful disposition! 😊
The audio recording isn't as clear on this newer video. Seems like an echo or recorded in a big room. Tough for my mom to understand clearly:(
Love starting these
Love this .. thx
Please i need some exercise for knees.. Thank you
Very doable. 😁 Thank you very much. 😘
thank you. felt it