Senior Fitness – Seated Yoga And Stretching

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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.

Yoga is a great way to both strengthen your body and keep the heart rate at a healthy pace. It’s very low impact and can be done in the comfort of any room in your home.

By working both upper body and lower body, these stretching routines will help keep your body flexible which comes in handy throughout your daily routines. We are always looking to not only keep you healthy but give you the strength you need to make it through your day.

Stretching in a seated position as you see in this video will help keep your body relaxed and take the pressure off of your legs, hips and back.

As always, with all of our videos only do the range of motion that feels comfortable for you and never force movements that cause you pain or discomfort. It’s important to listen to your body first and then do what you feel you can.

Remember to stay hydrated and don’t forget to have a great workout!

Team Meredith


Dawn Chevalier says:

Great stretch!!

Millie Dappollone says:

Meredith, it's been a while since I've stretched. This was an awesome video! Hoping I can get as limber as you doing this one daily:) Thank you,

janine cox says:

Good morning sunshine ☀️ thank u so much for this seated but intense yoga workout

Margaret Barger says:

My 1st time doing this video and I feel good after this session. I can only do your seated videos and this one was perfect for me. Thanks for all the seated videos for those of us that are impaired in one way or another. I truly appreciate your help.

MaguiMaggy Mor says:

Thank you again, today I practice this routine, I really enjoyed, have a good beginin March

Martha Sanchez says:

I loved the stretches short of time and sure helped me get my exercise routine today. Thank You

Michele League says:

I actually never thought that I would ever be able to do yoga cause I'm in a wheelchair… After doing a search for wheelchair/seated exercises, I came across the Senior Fitness with Meredith videos… So, today was the first time I have ever done yoga and I loved it… Go figure!!! I also liked the fact that I could do it while in my wheelchair… With so many seated exercises, I can pick and choose what seated exercises I want to do and get a good workout… Thank you!!!

Ofra Matzov-Cohen says:

It helps me a lot!🙋‍♀️🙏💞🇮🇱💐Thanks a Lot!👏👏👏👏👏🇮🇱

Sandra Bailey says:

love these stretches I do them a few times a week thanks so much


I added a long comment here twice yesterday, and it posted and when I went back it was gone, so I will make this a short one.😉 I loved the video. Have you done any more videos using a yoga strap, since I found this video using it to be so effective for me. Thanks in advance. I appreciate all that you do.🥰

C Otter says:

This was a pleasing challenge. Thanks

Donna Ekins says:

After not feeling well for a few days, this was a great way to get back into your classes. More tomorrow!

Electrometis says:

I tried this for the first time yesterday and really enjoyed it. What surprised me was how well it isolated the mobility difference between my hips! I now better understand what I need to do to increase mobility in my right side. Thank you! 💕

Manijeh Hadidifard says:

Thank you very much surely

Terry Terjung says:

Love this workout – thanks Meredith! You’re the best!

Debbe says:

I know you did this last year but going back to it is so refreshing after doing a resistance band workout ! Great job !!!!

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