Senior Fitness – Seated Exercises with Playground Ball

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In this workout we’re using a simple playground ball that you can buy at any general store or online.

Using the ball is a great way to add resistance, focus and variety to your workouts. If you don’t have a playground ball you can easily substitute these movements with a small couch or bed pillow or you can always just perform these movements as they are without a ball or pillow.

This workout is completely seated so you can feel comfortable as we take you through motions that incorporate your full body.

From upper body movements to lower body movements, this is a great way to stay flexible, relaxed and feel accomplished.

As per every exercise only do what you feel comfortable with and avoid pain or discomfort. Never force any movements and only use a range of motion that best works for you.

Also, don’t forget to take lots of breaks and drink water.

Have a great workout!

Team Meredith


Stephen Corrigan says:

This is a great no stress core workout for my sciatica! Thank you! Lisa C.

emc425 says:

Hi what brand of ball and size of ball do you recommend?

Kristine Wilson says:

We love the variety of Seated workouts options.

inma blanco font says:

Excellent very good!
From Spain! 馃實馃挐馃檹馃嚜馃嚫

Ofra Matzov-Cohen says:

Love every second! Thanks a lot!馃檵馃徎鈥嶁檧锔忦煒婐煄夆湣

讗 讗 诪讗诪谞转 讻讜砖专 says:

U r great 馃憤馃徎

讛专讗诇 讬砖专讗诇讬 says:

Excellent very good training thank you very much

Jamie Smith says:

Hi Meredith. I am in OT school and these are wonderful resources.Thank you !

Marilyn Meunier says:

Excellent moves

Elsa Martinez says:

I did your balance workout today. Always gives me a great start to my day. Thank you so much, Meredith! Love from Laredo, Texas

Christy Tan says:

Thanks for the variations of the ball!

Patrice Ware says:

A very engaging yet creative way to incorporate the playground ball

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