Senior Fitness – Resistance Band Exercises for Seniors

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In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines.

Using bands is a great way to get a little more work out of your movements which is a great way to help strengthen your muscles and add flexibility.

The movement in this session when adding resistance bands will help you with things you do every day like lifting objects, walking, balance and overall wellness.

I hope you have a moment to give this a try and as always, only do what you feel comfortable with, remember to drink lots of water and don’t forget to have fun!

Have a great workout!


Senior Fitness With Meredith says:

Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: Thank You! – Meredith

alice martinez says:

So grateful to you Meredith. Thank you so very much for this video. You are really nice in your way of teaching.

Cartoonist Brian says:

Thanks for your great video , I am new at this and the exercises are helping me very much.

S’WET™ says:

Thank you for your educational, functional and detailed chair workouts Meredith! You are an incredible instructor and educator. So happy to find your site!

di tod says:

Thank you so much Meredith from Australia! Woke up at 3 am and this was just the best, well paced set of upper body exercises. Very much looking forward to doing more!

Ellen Coman says:

Very well done! I really appreciate this

Bhots Caball says:

Can you please, show more of exercises for legs using theraband, for seniors, thank you,

Ofra Matzov-Cohen says:

God bless you, dear Meredith! 🙏💐🙋🏻‍♀️🇮🇱

Soorika Angelo says:

I enjoy this workout thanks Meredith

Renard Prather says:

Where do you get your excercise bands from? The ones I had broke in half lol


just for me im going to slow exersize with exersize band and eat better not for looke but for me start today and for life slow daily exersize to help balance and streght during cancer treatment i only do exersize can do never hurt youre self

Magda Freeman says:

do you have any exercise for shoulder pain bursitis etc

grammieshirley says:

What "weight" resistance is this blue band…they come in different colors


Thanks Meredith. From where do I buy this resistance band.? Is it called theraband?

Maria Kay says:

Love your workouts but I purchased some resistance bands that seem to be much shorter than yours, how long is your resistance band? Mine is 471/2 inches long.

Elsa Martinez says:

Just did 2 short ones!! Happy New Year to us all!!!💖

Allez Venga says:

Thanks for your sharing 👍

Herbert Poland says:

Great resistance band workout. Just getting back into a healthier lifestyle , and this video was a great start!!!

Manijeh Hadidifard says:

Thank you very much excellent

Manijeh Hadidifard says:

Excellent very nice I love it I like it I don’t know if you have

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