Senior Core Exercises
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com
FACEBOOK PAGE -- I do weekly Facebook Live Streams on this page https://www.facebook.com/groups/Eldergym/
Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym
Doug Schrift on Social Media:
http://dougschrift.com/
https://www.facebook.com/dougschrift/
Join us at Eldergym® Academy for the next step:
https://eldergymacademy.com
DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com
FACEBOOK PAGE — I do weekly Facebook Live Streams on this page https://www.facebook.com/groups/Eldergym/
Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym
Doug Schrift on Social Media:
http://dougschrift.com/
https://www.facebook.com/dougschrift/
Join us at Eldergym® Academy for the next step:
https://eldergymacademy.com
DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
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Excellent starter for the flabby core
Thank you very much.
THE BEST EXERCISE THANK YOU SIR
BEST WORK OUTS. I SEARCHED SO MANY , THESE ARE ON TOP. THANKS.
Joe wicks senior workout
Great workout – really enjoy this one! Really like your teaching style too – thank you.
That's some soothing voice❤️
Excellent video..thank you for being so encouraging and positive throughout the video. Love your energy!
Thank you for this excellent video. I enjoy your workouts. I feel it in my abs. Keep them coming!
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Just found you and subscribed. You are great
feeling so good. Thank you.
Excellent, thank you!!
Great, thank you!
Great thank you.