Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.
How to Stretch the Groin
How to Stretch the Groin
Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.
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When I kick higher sometime my right inguinal looks like pulled or stretched is this exercise will be helpful for me?
If doing this pose make some mild pain in left knee but not in right knee. Is it something worrysome
Fightmaster Yoga Love this new practice Lesley! Congrats on all of your recent endeavors! ( 7wow.cc/yvdf ) You're my FAVORITE yoga teacher EVER! You totally rock. Peace.
Pushed my groins down and was in terrible pain for days. Should be done gradually and not forced.
Thanks Helped alot i think i Hurt my Groin Muscle Pretty Bad did this and it helped alot
The point is not to inflict pain, but apply the slightest amount of leverage from the position to feel a slight burn on the inside of your thigh so you know the tension is being stretched to release. You do not want to over force it and injury yourself. I followed this with a psoas and Lower back stretch. Felt some amazing cracks in my spine and everything feels great now 🙂
love this maaam 🙂
When I do this and push down with my elbows it feels like my hip is going to pop out and it hurts alot any idea why?
i liked the BMW I ad at the beginning better.
Awww yeahhh
for how long should i hold the stretch?
Thankyou… good explanation of a stretch that everyone knows but nobody seems to do properly
calf muscles! jesus!
I teach a stretch class and you have beautiful form…..Im in love lol
@needlearmor her hotness.
see I stretched myself doing this.. this one caused more damage than good !
Really good video, thank you 🙂
It is too bad that the Title blocked the view of her pointing out where the groin muscles are.
I got groin strain again lol best start doing these 🙂
it's a position in Jiu Jitsu from the bottom… look it up on youtube. it requires a lot of hip and groin flexibility.