At Home Exercises for Seniors
Are you looking to increase your level of physical activity without leaving the comfort of your home?
Moderate exercise is beneficial for people of all ages, including seniors. Follow these tips to stay healthy, active and independent! 💻 To learn more about Orthopedic ONE, visit our site at https://www.orthopedicone.com/
▶️ Be sure to subscribe to our YouTube channel for everything you need to know about Orthopedic ONE.
✅ Click Here to Request An Appointment at https://www.orthopedicone.com/patient-resources/request-appointment/
📷 Follow us on Instagram at https://www.instagram.com/orthopedicone/?hl=en
👍🏼 Like us on Facebook at https://www.facebook.com/OrthopedicOne
👍🏼 Be sure to like our YouTube videos and let us know if this was helpful
Are you looking to increase your level of physical activity without leaving the comfort of your home?
Moderate exercise is beneficial for people of all ages, including seniors. Follow these tips to stay healthy, active and independent! 💻 To learn more about Orthopedic ONE, visit our site at https://www.orthopedicone.com/
▶️ Be sure to subscribe to our YouTube channel for everything you need to know about Orthopedic ONE.
✅ Click Here to Request An Appointment at https://www.orthopedicone.com/patient-resources/request-appointment/
📷 Follow us on Instagram at https://www.instagram.com/orthopedicone/?hl=en
👍🏼 Like us on Facebook at https://www.facebook.com/OrthopedicOne
👍🏼 Be sure to like our YouTube videos and let us know if this was helpful
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try this every day:
https://www.youtube.com/watch?v=4kVGPfRqiZQ&t=41s
ahahahahah
exercise began about one minute 40 seconds into the clip
Wow, you barely moved and you're out of breath.
I can't go for a thirty minute walk, my walking is limited to feet, not even metres. So I looked at the first exercise – and it would be completely impossible for me. So I gave up. I'm looking for some form of exercise that I can do.
Great video! Thank you! 🤗
Are you Senior? I am. What you do everyday ? this is what I am doing. do together.
Great benefits of walk
https://safi4pk.medium.com/morning-walk-has-9-basic-benefits-8c9205bca511
hey ,if anyone else wants to discover exercises for the elderly try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some awesome things about it and my work buddy got excellent success with it.
Very cool super semma
Very nice
Thank you, I will do the exercises on a regular basis.
I used to do them But had stopped in between, I will do them 5 times a week.
Thanking you once again.