8 Health Tips to Staying Fit | Fitness Over 40

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I’m sharing 8 health tips to help you stay fit and healthy no matter what your age! Don’t forget to follow me over on Instagram and in the LiketoKnow.it app for more style inspiration: @soheatherblog. Thank you so much for stopping by today! XO, Heather

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10 SPRING OUTFIT IDEAS: https://youtu.be/zvzm6agAVTs


OLIVE GREEN TEE (WEARING AN XS) 30% OFF: https://rstyle.me/+qQzPl_ZkIzb6w8PC2xZZeA
GOLD CHAIN NECKLACE: https://rstyle.me/+icEkilCmWEzAge4wLlDJ2g
FOR LESS HERE: https://rstyle.me/+SlUMOK0S0pbByqqDeSht_g
GOLD MINI LOCK: https://rstyle.me/+FQ8dZ9MTZVYk90rihiqjiA
NARS LIP STAIN IN WALK THIS WAY: https://rstyle.me/+Y7TmvjEUfOJKJ4tDebcwWg


1 scoop of  SPROUT LIVING plant-based protein powder: https://rstyle.me/+_t4zqYEfNbCxs_JgkuY09g
1 scoop of organic cacao powder: https://rstyle.me/+YsnZvWDLyvSmTRfpeosLIQ
1/3 banana
1/4 cup of mixed frozen organic blueberries
1/2 cup of frozen organic spinach
3 ice cubes
1/2 teaspoon of cinnamon – this keeps your blood sugar level
1/2 teaspoon of ginger – this strengthens your immune system among many other benefits
1 teaspoon of chia seeds
1 1/2 – 2 cups of coconut water – hands down the best form of hydration

Combine all of these ingredients in a blender or Nutra-Bullet and mix on high for 60 seconds. Enjoy!:))

NUTRA BULLET: https://rstyle.me/+Fjfl77hYkgpxM3e-oog2ZA


BLUE HOODIE (WEARING AN XS): https://rstyle.me/+oM8edPZu7348WJ21RFJyLw

BLUE LEGGINGS (WEARING AN XS): https://rstyle.me/+DDQGv1MiG3g-oJT-hFo_Pg

BLUE BRALETTE (WEARING A SIZE S): https://rstyle.me/+pgzUiruDbaRQkOEbuKR8sA


SNAKE PRINT LEGGINGS (WEARING AN XS): https://rstyle.me/+NotXkGubnPhQlVMfeH3lxA

SNAKE PRINT BRALETTE: https://rstyle.me/+-HYB-F49y-xTlO5ai0LiDA

ALO BLACK HAT: https://rstyle.me/+9ygYnqnAsTpL3wG3MK9V8w


BLACK SWAN YOGA: https://blackswanyoga.com/dallas/

THE SCULPT SOCIETY: https://www.thesculptsociety.com/?gclid=CjwKCAjwhOD0BRAQEiwAK7JHmJF9tHlLRic_V0aW1XQ5A0kpCmsE0Yb4BlT6Jwhk0fQsnaHyVtujKRoCiJkQAvD_BwE

MORE INFO ON INTERMITTENT FASTING: https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#section1

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Instagram: https://www.instagram.com/ /
Blog: https://soheather.com/
Facebook: https://www.facebook.com/soheather/
LiketoKnow.It: https://www.liketoknow.it/soheatherblog

*DISCLOSURE: I use affiliate links which means if you buy something through one of my links, I make a small percentage of revenue at no additional cost to you. Thank you for supporting me and my mission to help women look and feel good on the inside and on the out! XOXO, Heather


sónia Santos says:

what are your body measurements

Fire Eye says:

85% of my results are definitely food and fasting. 25% from HIIT workout to tone up. I stay fit like yours even better than my 20ish

As Toronto says:

I am 46 with 35 lbs to lose. I started eating clean and working out 5 days a week about 3 weeks ago. About 90% of the youtube videos on health, diet & fitness are geared towards women in their teens, 20s and 30s. It is so great to see women in their 40s taking charge of their health. You look 35-36! So glad there is a channel out there for women in their 40s.

Mike Przlomski says:

Great job Heather

Chubby Hicks says:

I'm 47 and over 147 pounds!! Please help!!!😊 My youngest is 15 years old. Snacks are not the problem, I love to have a little bubbling at night before I go to bed and that's a hard habit to break. I guess I can work on downsizing my portion sizes as well. Also good luck for all you ladies 40 plus. We got to do this and I know we can!! Thanks hun for the video. I love the advice.

K O says:

I am wondering if the plastics leaching from the Essentia bottle cancel out its alkalinizing effects?

Stiqbiss@yt says:

Moderation is a good idea UNLESS you are a recovering binge eater, then you cannot have the unhealthy junk foods you crave….. once I give in to my craving, I don't stop!!!! Abstinence is key!

Suzette G says:

It’s so funny if I close my eyes I swear it sounds like I’m speaking in. I’m 48 and I live the similar life style as you I try to educate my friend on all these things to help them. In a nutshell thanks for the vid

L says:

Just don’t eat when you are not hungry.

Melissa Nelson says:

Love this video! I actual planted a winter garden during quarantine-having veggies right in the backyard helps tremendously.
Your videos are always inspiring-TY 🙏🏻

Kristina M.P. says:

Thank you for your honesty!

La Dala - Real Estate says:

Wow, you look phenomenal! I just turned 44 earlier this month and haven’t been as disciplined as I was about a year ago. I’m slowly getting back on the healthy train because honestly, I like to look great in my clothes (for me).

Thank you for this awesome video ❤️

Cynthia Childs says:

These were awesome tips! Love your channel ❤

Lucy I says:

Great tips!! Staying fit really is 90% what you eat! I have become gluten and alcohol intolerant over the years and have IBS so there’s a ton of vegetables I can’t eat 😞 I also can’t eat dairy because I break out instantly. By the way, the links to the Alo yoga are not working

Lou says:

Thank you for sharing a lot of those tips are great and how I live aged 50, people never believe my age, I'm trim and energised. I eat a predominantly wholesome plant based diet; exercise regularly, walking, cycling, body shape and yoga; little to no alcohol and lots and lots of water.

I was curious about the alkaline water and came across a few reports that summarie the evidence, or lack thereof, of alkaline waters. I like to make informed choices so though I'd share just one of them here: https://www.medicalnewstoday.com/articles/313681

Women of God says:

I stop eating around 8 pm and I don’t eat again until the next day at 12pm

Women of God says:

I’m 43 and the only way to keep my weight down by watching what eat and exercising

Women of God says:

Yes Thats the key exercise and eating healthy

Simone Thach says:

it's so true diet is 80%… I've always been active but my diet was not good I eat real late and drink occasionally so when I turned 41 I started workout 6 days a week, do intermittent fasting, I eat alot of fruits, veggies, salad, salmon, avocado, complex carbs. For smoothie I put blueberry, strawberry, banana, kale, vegan chocolate protein powder and coconut water it tastes like chocolate shakes 😋. I've lost 25 pounds in 3 months 🙌.

Andrijana Perković says:

Thank you so much! I would like to try drink some protein shake during morning! Best wishes from Croatia!

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