Fitness coach Carl Harmon of Fit For Life leads us through simple exercises that older adults can do anywhere to strengthen their legs, prevent falls and maintain balance.
For more information about Fit For Life, visit ClevelandFitForLife.com
3 balance exercises for seniors – do these at home for fall prevention
3 balance exercises for seniors – do these at home for fall prevention
Fitness coach Carl Harmon of Fit For Life leads us through simple exercises that older adults can do anywhere to strengthen their legs, prevent falls and maintain balance.
For more information about Fit For Life, visit ClevelandFitForLife.com
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Thank you, always like concise informative videos. I'm in training for my 70's and this will really help.
Can’t do # 2 at all.