3 balance exercises for seniors – do these at home for fall prevention

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Fitness coach Carl Harmon of Fit For Life leads us through simple exercises that older adults can do anywhere to strengthen their legs, prevent falls and maintain balance.

For more information about Fit For Life, visit ClevelandFitForLife.com


JeanAnnette Saulsbury says:

Thank you, always like concise informative videos. I'm in training for my 70's and this will really help.

Mae says:

Can’t do # 2 at all.

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