Improve Walking with Less Arthritic Pain with 7 At Home Exercises & Therapist Tip, "Walk On!"

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Improve Walking with Less Arthritic Pain with 7 At Home Exercises & Therapist Tip, “Walk On!”

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Bob and Brad demonstrate exercises to improve your walking with less arthritis pain.

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:

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janet Okeke says:

Yes, you are the best on the internet!

Lou ann Huber says:

So is the rule: if it hurts don’t do it. ?? If it doesn’t, do it? I’ve just found out I have arthritis in my hip. Need to stretch shortened extremely tight hip flexors.

Sug Williams says:

Thanks again, B & B!

maya pandya says:

Not seen exe properly

Terry Matsusaki says:

What muscle need to strengthen for arthritic knees to walk down the stairs? Thx🌺

Josephina Mokoena says:

Please can I have it pleaseeeee l am a Pensioner no Money

Janice Harley says:

I love your videos Thanks so much

Geneva Clyke says:

Love your Vidios,very Helpful!

Peng Goh says:

I went through Physical Therapy for knee pain, they did not show me these exercises.

Rizwana Khan says:

Hej, first I thought you'll literally tell us how to walk Lol. Anyway I feel most of the time pain on the right side of right knee about 1 ft area. And in the knee fold, does it mean I have water in the fold? And when I small walk while occupied in household chores after an hour or probably two feel a bit pain in the legs mostly knee area and feel that I must lie down and rest. Can these exercises help to get rid of these problems?

Ella Toler says:

This video has done wonders for me. I come back to it periodically and give thanks for the work you guys do.

Prerana Mohite says:

Is it ok to walk in osteoarthritis

samiksha kawale says:

If semilunar cartilage is having erosion or fracture these exercises are advisable?

P N Rao says:


Priti Ghosh says:

Pain behind (posterior)the knee joint, increases with walking.

Sobenna Amaka says:

Thanks Bob and Brad. I like tour videos. Please where can I purchase the FitGlide?

Right of Woman in india says:

Where do I get the glider . ? Pl also quote the price.

Darlene Rego says:

Recently I had awful varicose vein pain in my legs during the night.
Since sleep is important I was wondering, if I did these exercises before going to bed, would it help?

Joyce Culleton says:

Thank you both for these very helpful exercises I have both of my knees pretty stiff and painful

Harneet kour says:

Exercises start from 3.02 mints 🤔🤔
Wht is used in 2nd exercise i.e wht is this like machine ..

I hope it will hlp others who really need this 👍👍

N last thing if anybody see this video n do these exercises thn tell here becoz ur comments are valuable for us 🙏🙏

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