Senior Fitness – Simple Strength Training Exercises with Playground Ball
Learn More At: www.SeniorFitnessWithMeredith.com
In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body.
Having strength in your upper body and lower body allows you to be confident in your day to day activities and using a playground ball is a great way to help with this.
Using a playground ball also allows you to focus on your movements in a comfortable seated position.
As always, only do what you are comfortable with and have lots of water by your side.
Have a great workout!
Learn More At: www.SeniorFitnessWithMeredith.com
In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body.
Having strength in your upper body and lower body allows you to be confident in your day to day activities and using a playground ball is a great way to help with this.
Using a playground ball also allows you to focus on your movements in a comfortable seated position.
As always, only do what you are comfortable with and have lots of water by your side.
Have a great workout!
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Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: http://www.SeniorFitnessWithMeredith.com Thank You! – Meredith
I am I on the wrong page because this lady doesn’t look a day over 30 years old.
All praise to the most High I really needed this because I'm sick I felt good doing this keep up the good work blessings
Thank you💟, I discovered you today, after a 10- minute morning yoga, it was a great workout👍
Though I'm in back ace I did the wonderful workout 💪 🙋🏻♀️. Thanks a lot, ofra, 🇮🇱 Israel 🍓🍓🍓
Thank you Meredith I enjoy the exercises. I have hip and knee problems but can’t lift my knees or my thighs very high.Any exercises to help this problem? Thank you
Excellent work outs Meredith. I reside in India . I start my mornings with you ☺️. Please share some simple workouts with big fitness ball 😊. I m looking for my legs as well arms 😊
Thanks for your videos .
Just found this one, another great short workout from you! Love your exercises 💪❤👍
Too good it is…
Can you get this on DVD ?. My parents don’t have internet or wi-fi. Thanks
Best ball exercise we've found. As always, your sequencing is terrific. We've subscribed to your channel. Thanks so much.
What is the size of this ball? I need to get one for this video. Thanks.
That was absolutely awesome
I cannot thank you enough for these exercises. I am loving 🥰 them so much. It nice to be able to work out at home with someone,