Senior Fitness – Seated Resistance Band Workout For Beginners

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In this workout, we’re using resistance bands to help build strength and flexibility.

Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t have bands you can always follow along using just your range of motion.

This workout is completely seated so you can feel comfortable as we take you through motions that incorporate your full body.

From upper body movements to lower body movements, this is a great way to stay flexible, relaxed and feel accomplished.

As per every exercise only do what you feel comfortable with and avoid pain or discomfort. Never force any movements and only use a range of motion that best works for you.

Also, don’t forget to take lots of breaks and drink water.

Have a great workout!

Team Meredith


Suggested For this Workout:
TheraBand Resistance Bands Set –


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Senior Fitness With Meredith says:

Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: Thank You! – Meredith

Karen Masciarelli says:

Thank you so very much! I like this and your 10 minute video but this one really is slower to understand correct posture. My rheumatologist recommended resistance bands and this is perfect. Love it!

C L C says:

Thank You! 🙌🏼

Alex Vibe says:

thank you for this full workout video. will try to these out with my patients. thank you.

Kathy Clark says:

I like bands to use in exercise. Good video!

Susan Kennedy says:

Thank you SO much for this video!!!

I had an injury and couldn’t keep up with your other videos I have loved for years.♥️

Michael Traynor says:

That was an excellent workout, thank you Meredith. I bought some bands but there was no workout sheet enclosed. So thank you for showing me how to use them.

inma blanco font says:

Excellent work Merediht !!
From Barcelona/ Spain 🇪🇸🌍
Thank you

Asif Shait says:

Excellent work-out.

Mary Eliadou says:

You talk too much and waist at the beginning valuable time.

Miss Sha says:

Thanks very helpful

Bonita M says:

Not a senior, but was diagnosed with RA and have struggled with exercises for years.
This is amazing 🙌
Thank you

Gom Bailey says:

Thanks for a great video. I do the routine with my parents who are both in their eighties. It’s just the right level for them and they find the instructions easy to follow.

Terry McManus says:

Fantastic find! Thanks Meredith.

Mohd Rafiq says:

My age 7o year can I do this practice

Pamela Conrad says:

Is there any place to purchase your videos. Live in a rural area with limited internet access. Tried to download them but was unable to do so.

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