Patellar Tendonitis? (DO THIS FOR KNEE PAIN!)
Do you really have patellar tendonitis? Find out today and what the first step should be to fix.
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https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220
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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
Shout out 3d4Medical with the Complete Anatomy App visual of the body shown in today's video.
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#kneepain
Do you really have patellar tendonitis? Find out today and what the first step should be to fix.
Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220
Get my book ‘The Squat Bible’ here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/
Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu
______________________
Show Sponsors
– TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE
– Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S
Recommended products: https://squatuniversity.com/recommended-products/
FitMap: https://www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
Shout out 3d4Medical with the Complete Anatomy App visual of the body shown in today’s video.
______________________
#kneepain
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So if you donβt have pain or are not a young athlete and you do this then what happens?
Wow! Thank you so much! This was exactly what I was struggling with, and after testing it for the past couple days in the gym my knee pain has completely vanished with proper warm-ups; almost feels miraculous!
Doing a single leg deep squat is what company here in the first place having 3 years ago it's never healed fully I can't sit for 6-8 weeks I have to work
I satrted doing step ups and nordic hamstring curls and it's solving my knee pain, now it's almost gone
@squaduniversity Can you make a video about bicep tendotinis
Thx for sharing information π
I feel pain in my lower back/hip during squats, I have good ankle mobility, I am using various different leg placements, but the pain isn't going away, it only happens with barbells, but even with normal squats if I go for higher reps
Have you got any tips for elbow pain? Iβve been having really bad elbow pain when performing any chess/shoulder/tricep pressing movements for weeks now ππ
Or can do a content on person who has done surgery, like ankle surgery
What about if you have done a surgery before
I only get the pain when isolating the quads
Does this guy have a class or course. I would pay this guy for his knowledge. Iβm a personal trainer and wish I had his knowledge
next time don't put the captions so low, the on screen text blocks it
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I have patellaform disorder. Sports doctor said it's most common reason people go there for. He said this most dangerous machine in the gym to avoid it and do the abductor machines with not much weight on it to strengthen the inner outer abductors for knee stability. I trust you though so I'll just do these holds not reps just holds.
Great. Hope that this is a video not a reel so that i can pause and process what you say haha
sounds like knees over toes
so fast buAAAAA direct bullet,
kindly categorise the information in this vid …
What about the back of the ankle, Achillesβ tendon sharp pain when you raise your toes say for like tib raisesβ¦ and then you try to stretch it by stretching your calves but it is pulling so hard that it is unbearable and feels like it might tear?? What to do?
You should do a deep dive/review/debunk of Kneesovertoes guy
But this is still for me because prehab