Can You Get Rid Of Bat Wings And Go Sleeveless At Sixty
https://www.flippingfifty.com/getstronger You Can Get Rid Of Bat Wings And Go Sleeveless At Sixty with a combination of nutrition, cardio, and well-rounded strength training. These select exercises will get you started. They won't spot reduce but they'll tone that muscle underneath and your sensible cardio and eating will pretty it up.
https://flippingfifty.com
For tips about how to burn belly fat vs your arm jiggle tune into:
https://flippingfifty.com/any-age
I do a free webinar each month and offer blogs and podcasts to get the most from your fitness time - see you there!
https://www.flippingfifty.com/getstronger You Can Get Rid Of Bat Wings And Go Sleeveless At Sixty with a combination of nutrition, cardio, and well-rounded strength training. These select exercises will get you started. They won’t spot reduce but they’ll tone that muscle underneath and your sensible cardio and eating will pretty it up.
https://flippingfifty.com
For tips about how to burn belly fat vs your arm jiggle tune into:
https://flippingfifty.com/any-age
I do a free webinar each month and offer blogs and podcasts to get the most from your fitness time – see you there!
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Thank you! Direct, informative, and detailed. 👏
Thank you so much❤️
Why wouldn't you want a burn on your triceps by pushing more reps? Say 15 to 20 reps. Then the last set push till you really burn.
I have very tight shoulders, always have, but maybe in time this will loosen that up too while I try and rid the wings.
Even my bat wing has a crepe-y bat wing! Is this something that just happens on your 62nd year? Did these exercises while watching the video! Oh my, feel it!! Can't wait for Monday! Great work out!
I am not stranger to working out, and working out with weights. But this work out is fabulous. I just done it and I can really feel it. These unslightly batwings have to go.
I list 60 pounds. I have loose skin. I do most of these. But I’m still “flapping”
You talk as if your talking to toddlers
Wow, one set and I'm feeling the burn. I have weights at work and when to guys went to lunch, this girl decided to start my exercising again. Thank you!!
Pull ups are the best for getting rid of arm and back fat. I started at 60, start by doing 10 second hangs and work up to a minute.
I have lost 30 lbs and my arms have big bat wings. Will the excerises help with the skin that's already saggy?
I am 71, and my arms look terrible! I have terrible batwings. No one has given me any good exercise to do up till now to fix this. I will work on these exercises; wish me luck!
Please keep up arm and thigh exercises. Thank you.
So glad I found this video. When you say 10 to 15 reps how many are in a rep 8?
I was hoping for the "diet and lifestyle" advise. I have lots of flabby SKIN on my underarms and no amount of muscle tone will remove all that loose skin. I have heard a few doctor types talk about autophagy and was hoping to hear someone's success story. After 60 the skin just doesn't tighten if you lose excess weight like when you were 30 or 40 or even 50.
I’ll be 69 years old soon, I’m going to try this for my horrible bat wings.
Great arm workout! This is one that I want to do three times per week, Yay!
Thank you very much for for this work out!
It would have been very useful to show you full figure for the second exercise, so we could see how your feet were placed and whether your legs were straight or flexed!!
thanks for thinking on us , I will try it tomorrow in the morning , on my way to work right now 👌🏼