Achilles tendon strengthening exercise

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Achilles tendon problems can significantly affect the training of any runner. Exercises known as eccentric exercises are the best for strengthening the Achilles tendon. This exercise should not cause any pain in your knee. If it does, check that you’re keeping your knees straight. If the pain continues, reduce how much you bend your knee.

If you have a very flat foot or wear orthotics, do this exercise in your trainers (use orthotics if you have them).


Ian Radford says:

Can I go lower than the step with my heal or is that pushing it?

Vön Miller says:

Omgosh this is the secret!

Cody H says:

Thanks for the helpful info and thanks for the helpful booty.

فايز الكويتي says:

كم مره اسويه

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