How to FIX Shoulder PAIN. Best Exercises, Rehab & Stretches for Shoulder Impingement!!
#shoulderimpingement #subacrominalpainsyndrome #shoulderpain
Shoulder impingement is the most common shoulder condition. And unfortunately individuals suffering from this are often told they are "wearing out their shoulder" when they move and experience pain. In this video we break down the research and why this isn't happening. Then go over the most efficacious treatments to get people out of pain!
Time Line:
0:00 Start
0:05 Common Presentation
0:13 Diagnosis/Imaging
1:10 Prognosis
1:45 Exercises
4:24 Myths Debunked
5:42 Surgery
Related Videos:
Persistent Shoulder Pain & Weakness... Best Exercises for Rotator Cuff Tendinopathy
https://www.youtube.com/watch?v=RpUFEN0t3z4
SUBACROMINAL PAIN SYNDROME INTERMEDIATE EXERCISES
https://www.youtube.com/watch?v=yQgaWJ2HFyw
References:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30778-5/fulltext
https://pubmed.ncbi.nlm.nih.gov/29490599/
https://www.mskscienceandpractice.com/article/S2468-7812(17)30157-1/pdf
https://pubmed.ncbi.nlm.nih.gov/12195249/
https://pubmed.ncbi.nlm.nih.gov/24847788/
https://pubmed.ncbi.nlm.nih.gov/27083390/
Connect with Performance Sport & Spine:
Subscribe here: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw
Visit the website: http://www.performancesportnspine.com
Like the Facebook page: https://www.facebook.com/PerformanceSportnSpine/
Follow us on Instagram: https://www.instagram.com/performance_sport_n_spine/?hl=en
Dr Zach Greenwade
Performance Sport & Spine
info@perfsportnspine.com
Phone: 425-896-7151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided βas-isβ. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
#shoulderimpingement #subacrominalpainsyndrome #shoulderpain
Shoulder impingement is the most common shoulder condition. And unfortunately individuals suffering from this are often told they are “wearing out their shoulder” when they move and experience pain. In this video we break down the research and why this isn’t happening. Then go over the most efficacious treatments to get people out of pain!
Time Line:
0:00 Start
0:05 Common Presentation
0:13 Diagnosis/Imaging
1:10 Prognosis
1:45 Exercises
4:24 Myths Debunked
5:42 Surgery
Related Videos:
Persistent Shoulder Pain & Weakness… Best Exercises for Rotator Cuff Tendinopathy
https://www.youtube.com/watch?v=RpUFEN0t3z4
SUBACROMINAL PAIN SYNDROME INTERMEDIATE EXERCISES
https://www.youtube.com/watch?v=yQgaWJ2HFyw
References:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30778-5/fulltext
https://pubmed.ncbi.nlm.nih.gov/29490599/
https://www.mskscienceandpractice.com/article/S2468-7812(17)30157-1/pdf
https://pubmed.ncbi.nlm.nih.gov/12195249/
https://pubmed.ncbi.nlm.nih.gov/24847788/
https://pubmed.ncbi.nlm.nih.gov/27083390/
Connect with Performance Sport & Spine:
Subscribe here: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw
Visit the website: http://www.performancesportnspine.com
Like the Facebook page: https://www.facebook.com/PerformanceSportnSpine/
Follow us on Instagram: https://www.instagram.com/performance_sport_n_spine/?hl=en
Dr Zach Greenwade
Performance Sport & Spine
info@perfsportnspine.com
Phone: 425-896-7151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided βas-isβ. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
Can thoracic herniated disc cause a shoulder impingement?
2:12 1st exercise.
Thanks a lot for this video! My range of motion for the supine & prone external rotations are worse than I would have imagined. Fingers crossed now!
Your pretty good ππ»ππ»
How many sets and reps of those exercises from this clip?
how many days it take to recover? after proper exercise
Thank youπ
Very informative, thanks a lot! Hope these excercises will help my shoulder impingement